Hi friends and welcome back to the pod! This weeks episode is meant to be light hearted, silly and hopefully somewhat relatable. I would lean towards this type of episode if I felt like I needed to call a friend, or just unwind. Whether you are hot girl walking, or having a self-care night, this should be the background noise. I hope you enjoy & laugh for my sake.

Welcome back friends! This episode is more story telling about my big family, and what that looked like growing up. My family is a HUGE part of my life so I thought why not share that with you guys. I hope you enjoy!!

Hi friends and welcome back to the pod! This week I am talking you through what I would do, knowing what I know now, if I was restarting my journey into wellness, fitness and overall self care. I discuss keeping this simple, realistic and to the basics. I can go through all of my advice with you but at the end of the day I can't force your hand, you have to WANT it for yourself! & I promise you are beyond capable of achieving your version of your upgraded lifestyle. Make your promises to yourself and keep them!

Topics discussed:

• Your first 30 and last 30 minutes of your day
• Skincare routine
• Water intake
• Movement, steps and getting outside more
• Gut Health
• Meal prepping
• Hobbies that are screen free
• Self care acts of the week
• Weekends not weak ends
• 1 compliment & 1 gratitude practice a day

Happy Friday friends and welcome back to the pod! This week we are discussing how I went from having crippling test anxiety my whole life to learning how to test take confidently, and how now as an adult I apply that to everyday life. I also dive into how a discussion with my therapist who broke down flow state for me turned into passing my Nurse Licensure Exam with confidence. Flow state was a huge lesson I learned and I have used again and again during obstacles of my 20s, I hope it benefits you just as much as it did me.

Hi guys and welcome back to summer fridays! This is a chatty episode about all things summer including priorities, summer bucket list ideas, summer read recs, and my essentials for the season. I hope that this inspires you to find your moments of joy in the summer season EVEN as an adult with 9-5s and responsibilities. It all comes down to a good mindset, and making the most out of what you can. Enjoy!!

Wow I missed chatting with you guys so much and I am more than happy to be back. This week we are talking about some life updates, adulting in the trenches, traveling to Ireland with my family and my traveling tips and must haves.

Happy Thursday friends and welcome back! Summer has been on my mind and as a chronic planner I love looking forward into a new season. I have been laying out the foundation of adapting my routine to be balanced enough to include my priorities but also allow for leisure and summer enjoyment, while doing this I pulled my ideas to share with all of you. Including your fitness, and overall wellness routine into your summer can sound daunting, but if you break it down and make it realistic you are more likely to stick with it!

Welcome back to the pod friends this week we are going through my steps to navigating work burnout from hair dresser or retail worker to nurse. Burnout can get the best of us so making a daily conscious efforts of ways to prevent it from worsening is crucial. Although I understand burnout can apply to so many aspects of everyday life this episode focuses specifically to jobs. Understanding you are not your job and our real life thrives outside of our company hours is the first step, listen for the rest!

Short, sweet and to the point for this weeks episode...well kinda, I am chatty. Weekly report for the week and diving off into little tangents along the way, I hope you enjoy!

Happy Thursday friends! For any of my future nurses, current nursing students or those just curious to listen here are all my nursing school essentials that helped me thrive and exceed during my experience. Majority of the items can be found on my amazon store front!