BABIES DOWN, BOTTLES UP

First episode of the new year, and we’re easing back in by catching you up on our lives. We talk about how the holidays actually went, who we spent time with, what worked, and what we are glad is officially over. From family moments to quiet resets, it’s a real look at how we wrapped up the year.

We also share our resolutions and personal goals for the year ahead, the realistic ones and the stretch goals we are holding ourselves to.

To close it out, we keep things fun with a quick Playlist Playoff, picking our walk-on songs for 2026 and explaining why each one fits our mindset going forward.

New year energy, honest conversation, and a little music to set the tone.

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First episode of the new year, and we’re easing back in by catching you up on our lives. We talk about how the holidays actually went, who we spent time with, what worked, and what we are glad is officially over. From family moments to quiet resets, it’s a real look at how we wrapped up the year.

We also share our resolutions and personal goals for the year ahead, the realistic ones and the stretch goals we are holding ourselves to.

To close it out, we keep things fun with a quick Playlist Playoff, picking our walk-on songs for 2026 and explaining why each one fits our mindset going forward.

New year energy, honest conversation, and a little music to set the tone.

Support us on Patreon.

Email us at [email protected].

Like our Facebook page.

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Merry Christmas from the Babies Down, Bottles Up crew! This episode is a fun holiday special, full of festive energy and end-of-year laughs. We kick things off by talking about what our kids are most excited for this Christmas, from the gifts they have been counting down for to the little traditions that make the season feel special.

Then it is time for a Playlist Playoff holiday edition, where we each share our top three Christmas songs we absolutely cannot stand. Strong opinions are shared, feelings may be hurt, and no one backs down.

We also reveal what our Secret Santas got us, unwrapping and reacting in real time as we talk through the gifts and the thought behind them.

Before closing out the episode, we take a moment to say thank you. To everyone who has pressed play, shared an episode, supported our work, mentioned us to a friend, sponsored an episode, or believed in the mission, we are incredibly grateful. A huge thank you as well to all of our guests and supporters this year.

Celebrate the holidays with us, get a few laughs in, and wrap up the year together. We will see you in 2026.

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Amber from WonderBaby.org joins us for a conversation that feels like sitting down with the friend every parent of a disabled child wishes they had sooner.

Amber takes us back 20 years to when WonderBaby.org first started, long before Facebook groups and endless resource websites existed. What began as a need for information turned into a lifeline for families raising children with disabilities. She talks about the parents she’s connected with over the years, the friendships that grew out of shared experiences, and what it really means to be a steady resource for families who are figuring things out as they go.

We get into adapting mainstream toys for kids with different needs and the simple materials Amber keeps on hand to make toys more accessible. She also shares practical advice for relatives and extended family, especially during holidays and gatherings, on how to make things easier and more inclusive for families who are already doing a lot of planning behind the scenes.

Then Amber delivers something parents will want to bookmark, her favorite toy picks broken down by category. From sound and music toys to tactile and exploration toys, light-up toys for kids with light perception, movement and motor skill toys, braille toys, and other developmentally appropriate options, she gives thoughtful recommendations and explains why they matter.

We wrap up with Amber offering grounded advice for parents and advocates who are supporting children with special needs and want to feel more confident doing it.

If you are looking for ideas, reassurance, and tools you can actually use, this episode is one you will want to listen to more than once.

Visit WonderBaby: https://www.wonderbaby.org

Email Amber: [email protected]

WonderBaby on Facebook: https://www.facebook.com/wonderbaby.org/

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When your child has to go into the hospital, everything shifts. In this episode, Kisha and Terrin open up about their personal experiences with surgeries, long hospital stays, and what it takes to keep yourself together when your child is on the operating table.

They break down how they prepared themselves and their kids, physically and emotionally, for surgery day, from pre-op appointments to fasting rules to finding age-appropriate ways to explain what is about to happen. They also talk about the anxiety that builds as surgery approaches and the different ways they have learned to stay grounded while waiting for updates.

Once surgery is over, that is when the real work begins. Kisha and Terrin walk through the recovery phase at home, comforting kids through pain, handling mobility limitations, and staying on top of medication schedules without mistakes. They also get real about how they label and identify prescriptions as blind moms and why asking for weight-based doses is one of the most important safety steps you can take.

This episode also digs into medication awareness inside the hospital, specifically fentanyl, why it is commonly used, how it is administered, and the questions every parent should be ready to ask before anything is given. They talk openly about overdose concerns, what warning signs look like, and how to advocate for your child in a medical setting.

Terrin also shares her experience with long-term hospital stays: what to pack, how to make an unfamiliar room feel a little more like home, staying strong when you are hit with hard news, and balancing communication with doctors while still trying to maintain a sense of normalcy for the rest of your family.

They also discuss anesthesia. Together, they talk through what parents should expect before, during, and after anesthesia, how kids often respond differently than adults, and the little things they wish they had known sooner, told through their own real experiences.

From prepping your kid for surgery to surviving days or weeks in the hospital, this episode is an honest look at what families actually go through. If you ever find yourself in this situation, this one will prepare you in ways you did not know you needed.

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The cookisode is finally here, and it is landing just in time for the holidays. Whether you are trying to keep the kids fed while they are home on break or you are just ready to level up in the kitchen, this one is for you.

We are talking all things cooking and baking, starting with simple beginner meals and the kitchen gadgets that actually make life easier. We get into meal prep routines, grocery shopping strategies, and how to confidently drift away from a recipe without losing the plot.

We also walk through how we orient ourselves around the stove as blind moms, from finding your bearings with burners to safely managing multiple dishes at once. And of course, we get into baking: the tips, the tricks, and the basic ingredient science that makes the difference between “it worked” and “why did it turn into a brick?”

Some of our favorite lessons from independence training make their way into the conversation too, including the little skills and shortcuts that changed the way we move in the kitchen.

If you have been wanting to sharpen your cooking skills, get more comfortable with baking, or simply feel more confident whipping up something good, this is your episode. Hit play and let’s get cooking.

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BDBU in Austin? On the court? Absolutely. Kisha and Josselyn officially drag Terrin into their world of sports as Babies Down, Bottles Up reps Metro Blaze at the Texas Goalball Tournament. We break down what goalball actually is, how the game works, and what it felt like to finally play together as a trio. The sportsmanship, the teamwork, the chaos, and the inside jokes on the court, we’re giving you all of it.

We swap stories from our weekend in Austin, our favorite moments from being reunited, and yes, the bruises we didn’t expect but proudly brought home. Terrin shares what it was like touching a goalball for the very first time, and how surprisingly natural she felt jumping into a game she’d only ever heard about from the other two.

We also get into our first experience riding in a Waymo self-driving car and why we instantly became fans. No weird small talk. No unhinged rants. No “five-star if I drop you at this random corner instead?” Danny proves our point perfectly with a real recording of the chaotic Uber driver he got stuck with on the way to the airport.

It’s friendship, sports energy, and pure BDBU vibes from the court to the rideshare. Hit play and join us in Austin.

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Safety isn’t optional when you’re raising kids, and this week we’re getting into the real, everyday work that goes into keeping your home and your family protected. We’re talking first aid basics, what supplies you should always have stocked, and how we blind parents stay organized so we know exactly what we’re giving and when.

We get into babyproofing, toddler-proofing, and teen-proofing the house as your kids grow, plus the importance of locking up anything that could become a temptation or a risk—meds, alcohol, firearms, and more.

We also talk about how we tell what’s going on when our kids come running to us in pain or panic: listening for certain cues, asking the right questions, checking their bodies safely, and trusting our instincts even when we can’t see what’s wrong.

And because emergencies don’t wait for you to get ready, we’re breaking down safety plans too: what happens if there’s a fire, a break-in, or any situation where every second counts. Why having a plan matters, how to talk to your kids about it, and how to make sure everyone knows what to do.

It’s an important conversation full of practical tools, family-tested systems, and reminders that preparation really does make all the difference. This one’s for every parent who wants their home to be as safe and steady as possible.

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We’re joined by friend of the show Kristin Revere from Gold Coast Doulas to explore a role that many don’t hear about often enough — the bereavement doula. Kristin walks us through the vital support she offers families who experience miscarriage, stillbirth, infant loss, or a traumatic birth. She explains how this work differs from therapy and why having someone by your side who truly understands these moments makes all the difference.

We talk about what happens in the immediate aftermath of loss, both physically and emotionally, and how a bereavement doula helps families process shock, communicate with partners, and begin to heal. Kristin also shares ways to work through grief in healthy, sustainable ways, and how to set realistic expectations for yourself when it comes to recovery.

The conversation moves into how families can find balance when they’re ready to re-enter daily life, and the importance of giving yourself grace through anniversaries, due dates, and other emotional milestones. We also touch on what it’s like when the doula’s work comes to an end, and how to continue that healing journey afterward.

It’s a powerful and compassionate conversation — one that reminds us all that grief doesn’t have a timeline, and that no one should have to face it alone.

Gold Coast Doulas

Supported: Your Guide to Birth and Baby

Check out Kristin's Podcast and Media

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Traveling with kids isn’t for the faint of heart, especially when you’re juggling strollers, car seats, and white canes. This week, the crew shares their best tips, stories, and survival tactics for traveling as blind parents.

From wrangling car seats in Ubers and Lyfts to managing flights, trains, and buses, we’re breaking down how to keep the little ones safe, close, and calm. You’ll hear how we plan seating arrangements, pack efficiently, and handle those unpredictable moments in airports because there’s always one.

We also talk motion sickness, yes, Dramamine gets a shoutout after Kisha’s unforgettable plane story, and the rules we set for the kids when we’re out in public. Whether it’s staying hydrated, staying together, or staying sane, this episode’s full of the small details that make traveling just a little smoother.

Hit play, grab your carry-on, and let’s get going.

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