We start by joining Shaun on his morning commute as he cycles into the office. With a Britney style face mic, he brings us into his favourite part of the day. But the show does not stay cheery, no. There is a battle to be decided and its Shaun vs Producer Ben. They've both picked a number and made a jingle for it.

Who will win? You decide. Text in to 83936 and start the message with 'Grind' to let us know which number you prefer.

There's some fairly strong language in this podcast, so it might not be suitable for all ages.

If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).

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