Just about half the world’s population has had or will have a period at some point. But despite how common menstruation is, there can still be some confusion or even stigma around period products like pads, tampons, menstrual cups, and more. And that’s not even getting into the huge industry around so-called feminine hygiene products that can often do more harm than good.  

On this bonus episode of the Women’s Healthcast Back to Basics series, Dr. Paula Cody and Dr. Ryan Luellwitz walk us through the period aisle, help us understand the differences between the products available, and offer some considerations that can help us figure out which products are the right choice for us. And while we’re in this aisle, we talk about the multi-billion-dollar feminine hygiene industry and why we can pass on all those products.

For a deeper dive into feminine hygiene products and how to care for vulvas and vaginas, listen to the Women's Healthcast interview with Dr. Laura Jacques: Vulvar Health, Care, and Cleaning.

The American College of Ob-Gyns has a guide for choosing and using period products.

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