We all know that stress isn’t good for our health and that our modern world is full of stressors. But conversations around stress management often only highlight practices that end up feeling like another task added onto our already overwhelming to-do list.

The stale and outdated conversations around stress and stress management practices might even be keeping you stuck in a stress spiral that’s preventing you from achieving the results in your health goals.

In this episode, Abby & Jillian teach you about a new way to think about stress - moving beyond just the psycho-emotional stressors and creating awareness around the less talked about physical and environmental factors that play a major role in our bodies stress balance. 

Expand your definition and understanding of stress in the body, assess your body’s personal stress capacity, and explore new strategies that you can utilize to create more resilience in your body in the face of stress. 

Enjoy this foundational episode as Abby & Jillian show you that stress does not have to be a dirty word when you know what levers you can pull & press to restore your own resilience.

Jillian Greaves:

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Abigail Hueber: 

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