In this episode of The Hard Truth, Jeremy Fouts shares how athletes and parents can transition from summer to the school year without losing progress in sports, academics, or life.

Jeremy unpacks practical strategies for building structure, setting goals, and modeling discipline at home. From creating meal plans and optimizing sleep to balancing training, schoolwork, and recovery, he breaks down what it really takes to keep momentum going into a new season. Parents will learn how their own habits directly shape their athlete’s success, and athletes will discover how to stay fueled, focused, and prepared when routines change.

He reveals the hard truth: If you don’t plan for success, the shift in routine will plan your failure.

But the good news? Structure is a choice and you can build it together as a family.

From early morning routines to post-practice recovery, this episode is your playbook for starting strong, staying consistent, and keeping your edge on and off the field.

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