Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

It's springtime, and besides being allergy season, it is also the beginning of tick season. Ticks bring many types of dangerous diseases. We take measures to avoid ticks while hiking, but how can we tick-proof our backyards? Find a few tips that will keep you healthy this year,

Teens are not getting the amount of sleep they need. A new study indicates that more than 50% of teens are sleeping five hours a night or less. What can parents do to help their teens get more zzzz's?

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