Starstyle®-Be the Star You Are!®

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

A new study indicates that light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease. CNN reported the study, which suggests light pollution may cause cardiovascular disease.

Do you get nervous in social situations? Embracing coping tactics to create small talk can be effective and help you get over your anxiety. You are smart enough; you can do it. Learn how!

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Corruption, scandals, and broken campaign promises have compromised many politicians. Independence, integrity, character, fairness, truth, kindness, and inclusion are critical components of serious contenders. Voting is a privilege. Voting is a right. Do you want to be proud of our leaders and policies? VOTE!

Global warming is resulting in more frequent and devastating climate disasters. The best protection is to make a plan and practice being ready. Natural disasters know no boundaries. When a first responder instructs you to evacuate, listen and obey. Find out what to put in an emergency Go Bag and be prepared for evacuations.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Jenna Finds a Dog is grounded in a real clinical understanding of family trauma and childhood anger. Cynthia Brian interviews author Dr. Terence Rousseau as he weaves descriptions of the hormonal shifts that occur under stress. The novel teaches readers how the nervous system can help one cope while in crisis. Rousseau takes care in representing several modes of healing, from medication to group therapy, as well as depicting the real-world consequences of destructive coping mechanisms and unbridled anger such as expulsion from school, court hearings, and probation.

Strokes are medical emergencies. Every minute counts. What are the signs, what do you do when you think a stroke is happening, and what can you do to slash your risk of stroke?

Bio:

Dr. Terence Rousseau is a family medicine physician serving a remote mountain village in New Mexico. He writes in his spare time to relieve the stress of medicine. Terry brings an eclectic vision to his stories as diverse as his background. As a former English teacher, former seminarian, former soldier, and former broadcast journalist (he shares a Peabody award for his work with the Armed Forces Radio and Television Service), he has studied everything from electronics engineering to church history. Did we mention his stint as a door-to-door vacuum cleaner salesman? When not working, he enjoys time with his wife and dogs exploring the backcountry of New Mexico, hitting the slopes and practicing Qi Gong. The book, Jenna Finds a Dog is available from https://www.amazon.com/Jenna-Finds-Dog-Terence-Rousseau/dp/B0GW5Q3542

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

If you like to forage and eat fresh from the garden, are you certain that the plants you are consuming are safe to eat? Many beautiful leaves, flowers, stems, and berries are poisonous, and several are deadly. Goddess Gardener Cynthia Brian shares information you need to know.

Fifty years ago, what was happening in the world? We'll look at the top news, pop culture, population, cost of living, and more. It was the year of the bicentennial. Is 2026 unrecognizable to the past?

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Cynthia Brian has long advocated that teens are not just the future, they are "the today". In Smithsonian's Magazine about the 250th Anniversary of America, they write about the teen machine. Cynthia talks about how teens rule and the most important words of our times.

Disappointment happens to all of us, and when it occurs with our children, their self-confidence and self-esteem can be affected. From tough tests to not being invited to a friend's party can lead to desperation. Learn how to listen, validate, and find the silver lining to turn stumbling blocks into stepping stones.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Our face is the first thing people see when they meet you. Do you have a skin care routine for both morning and evening? If not, we'll give you the basics to help your face look and feel its best without making mistakes.

If you don't understand the difference between coinsurance and copays with health insurance, you are not alone. When selecting or renewing a health insurance policy, it is critical to pay attention to the copays and coinsurance requirements. Find out more.

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen on Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

One of the best ways to save money in the garden is to save seeds. For most plants, just clip, gather, dry, and save the seeds in an envelope or brown paper bag. Goddess Gardener, Cynthia Brian tells you how to do it!

If you are looking for a wonderful workout, swimming could be one of the best ways to stay healthy. You don't need to actually swim, but do simple paddle exercises. The density of water means you get more resistance from every movement than you would on land. Find out how water exercise will keep you in shape.

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Be the Star You Are!® charity became a 501 c3 twenty-eight years ago. As BTSYA enters its 28th year of serving the world as an all-volunteer nonprofit, Founder/Executive Director Cynthia Brian shares how Be the Star You Are!® has been making a difference by empowering women, families, and youth through increased literacy and positive media messages. Visit https://www.BetheStarYouAre.org

On 9/11/2026, the United States will commemorate the 25th anniversary of the horrendous series of al-Qaeda terrorist attacks of 9/11. Nineteen hijackers took over flights, crashing four airlines into the World Trade Center in New York, the Pentagon in Arlington, Virginia, and Shanksville in Pennsylvania. A total of 2,977 people died that day, with thousands of emergency personnel who have died from 9/11 related illnesses since.

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Do you wake up at 3 a. m. and have problems getting back to sleep? The average person goes through four to six sleep cycles each night. If you wake up in the middle of the night consistently, you may have a sleep disorder. Find out how to get better sleep.

Are you a perfectionist? Attempting to be perfect is a no-win proposition. Instead, strive for excellence. Give yourself permission to make mistakes because when we fail we have the opportunity to learn.

Get Autographed First-Edition copies of any of Cynthia Brian's empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Humans are carnivores, but if you are considering minimizing meat in your diet, it helps to know which options can keep you healthy. Do you want to become a vegan, vegetarian, pescatarian, or ovo-vegetarian? A well-planned diet will be safe and healthy. Explore the choices to improve your nutritional needs.

What do you do when your flight is cancelled? What if you miss a connection, are delayed, or have baggage lost? Find out your rights and what you can do when your plans are interrupted.

https://www.StarStyleRadio.com

https://twitter.com/cynthiabrian

https://thestarlady.wordpress.com

Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store

Find out more about shows at: https://www.starstyleradio.com/starstyleprograms

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Listen to all programs at https://sites.libsyn.com/556617

Listen at Voice America Network, Empowerment Channel:

https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/