About the Guest:Elizabeth is a runner, author, and Instagram content creator. She has been running for over 20 years and has completed numerous marathons, half marathons, and 5K races. Elizabeth is passionate about sharing her love for running and uses various creative outlets, such as writing, blogging, and creating videos, to inspire and motivate others in the running community. She is also a certified running coach and enjoys helping others achieve their running goals.Episode Summary:In this episode of the Bad podcast, hosts Brad and Dwayne discuss the importance of planning and preparation in running. They are joined by guest Elizabeth, […]