What happens when two of skimo’s most cerebral minds sit down to talk training? You get this episode of Skimo Gold. 

Travis Macy and Cam Smith are joined by longtime coach Joe Howdyshell for a deep dive into the principles that drive high performance in endurance sports—and how those principles apply to athletes of all levels.

From heart rate zones and strength training to mindset, nutrition, and recovery, Travis, Joe, and Cam cover the strategies behind building consistency and long-term gains. It’s part science, part philosophy, and totally accessible for anyone looking to train smarter—whether you're racing World Cups or just chasing your personal best.

This is your front-row seat to a masterclass in endurance performance.

Let's go!

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Skimo Gold is produced by Palm Tree Pod Co.