Do you feel a little off balance sometimes? One reason could be that you're not giving yourself enough self care in three very important areas of your life. Lacking attention in even one of these areas can have an impact on how you feel every day. 

I have a great FREE checklist for you to get yourself back on track-The Balanced Life Daily Checklist-Get it HERE

Also, don't forget to join the Badass Midlife Facebook Group for more midlife fun and conversation. 

Of course some decisions are harder than others, but for some of us, the act of making any decision can be paralyzing. This can leave us stuck in same old, same old because staying in our comfort zone feels so much better. There can be some very good reasons why we question ourselves, but understanding that we are equipped to work through challenges and that we are wired for resilience, can give you the push you need.

Join Badass Midlife Facebook Group for more on the topics, information on upcoming challenges, and Real Talk Round Tables with juicy midlife topics.

Want me to be your midlife coach? I'd love to connect! 

Get more info on Midlife Life Coaching 

Something happens. You make a decision based on that. For good. For years to come, you have closed a door on anything that reminds you of that. That's how triggers work. Simple things can be sealed off and put away for good because of one unpleasant result. Many times you don't even question why or get curious about if or even if it was actually the way you thought it was. If you can take that trigger and ask yourself a few questions, you may find that you were wrong, irrational, or simply misinterpreted something, and you've paid the price over and over...even closing yourself off to joy or new things because the story you have told yourself became the one and only truth. Today we'll talk about mastering a negative trigger with a few simple steps.

For a deeper dive, coming soon 3-Day Mood Mastery in Midlife Challenge-only for our Badass Midlife podcast facebook community.

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It's very easy to pin our sour moods or erratic emotions on external circumstances or other people in our lives. The fact of the matter is, the things you feel come from SOMEWHERE. Understanding the trigger of your responses to things, will help you be able to regulate your feelings for the next time. We're often the most impatient and moody with the people we love the most. This does harm to our relationships but also to our OWN well being. Being open and vulnerable about why we're in a mood or why things agitate us and acknowledging that it's a work in progress, is the key to controlling our emotions and having a joyful life, free of mood swings and emotional upheaval.

Join the Badass Midlife Podcast Facebook Community now as a founding member, and you're exempt from a monthly membership fee forever! Coming in 2022, the community will launch into an interactive group coaching program with monthly challenges and fun workshops to uplevel your badassery. 

With age does come wisdom..that is for sure. But what also happens as we age, is that we get stuck in old habits, worn out ideas, and the thoughts around things in our daily life that may have applied ONCE, may not be true any more. When we remain stuck in old thinking and in self-protection mode, we often look (and then become) "closed" or cold, making us unapproachable, hard, and yes....that may cause us to put our bitch face on. 

In this episode I want to share how reframing some old thoughts can help you become more relaxed, approachable, and even more wise.

We all want to set new and amazing goals for ourselves in different areas of our lives, always with great intentions, right? Sometimes we are successful and others not so much. Here are some easy tips that will give you a real advantage and great chance for success. You can do this!

Our bodies definitely change in midlife, that goes without saying, but it doesn't have to be all bad. Some things that change in our bodies are actually GOOD THINGS, so let's rejoice friend!

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If you haven't been a regular traveler, things have certainly changed in the last few years. As a person who's a little leery of traveling solo, my latest business trip changed my mind about air travel and shaken up some other things too. 

The word "hobby" doesn't sound very feisty or exciting to me, but no matter what you call it, we all need 3 types of "hobbies" to keep our minds sharp and our life in perfect balance.

Just because you're aging, doesn't mean you're a mature woman. There are 5 tell tall ways to recognize if you're emotionally mature, and we're talking about that today.