Badass Midlife

By Mary Liga

Hey fellow midlife friend! Join me on Badass Midlife where we talk about the joys and pitfalls of midlife and what it does to our mind, body and most of all, our spirit! I'll help you smash negative s... more

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FAQs about Badass Midlife:

How many episodes does Badass Midlife have?

The podcast currently has 94 episodes available.

Badass Midlife episodes:

December 14, 2021 Don't be afraid to share your fears. It can make you happier.
It's easy to keep things inside because of fear, guilt, or shame. Doing this can keep you drained, weighed down, and not able to be open to the good things you deserve in your life. Staying tied to your ugly stuff is no way to live.
Today we'll talk about how having a trusted friend to spill your guts to, can be the key to getting happy!

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USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
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25min
December 07, 2021 Your future doesn't have to be a product of your past
Whatever your normal has been, or whatever your past was, you can still become a future thinker. You don't need to limit your achievable dreams to what you know to be true about your life. Dare to imagine your best life and follow these few simple steps to get there. Without the burdens and obstacles of your past.

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USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
...more
25min
November 23, 2021 10 positive reframes for midlife that will make you happy!
No need to fear your midlife journey and all the scary declines that are associated with it! There is a lot of good news about these years and you should consider embracing all of it! Today I'm gonna share a twist on the midlife journey and make it more of a joyride!
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USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
...more
25min
November 16, 2021 Are you a people pleaser? Think about this...
It's easy to fall into the people-pleaser trap in midlife as we navigate taking care of our family, kids, partners, and parents. Many times you might feel like there is just never time for you to do the things you want to do in your life. Well, friend, it's time to make a few changes so you can have the balance you need. Without feeling selfish.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
...more
35min
November 09, 2021 It's time for some healthy boundaries, friend.
You might feel like others are disrespecting your time or your needs, but it could be that your boundaries are just unclear or don't exist. Worse yet, maybe you're not communicating them at all. If you don't set or share them, you'll begin resenting others for something that is kind of on you.
Today we'll talk about how you can start setting or re-setting healthy boundaries so that you can get what you want out of your day and your life, and how to communicate it so no one feels slighted. This way, everyone is happy!

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
...more
35min
November 02, 2021 The best thing you can do for your sanity is take back your time
"Like sands through the hourglass, so are the days of our lives"...Yes! That is true, friend. Our time is limited and we keep lending it out to others as if there is an unlimited supply. Today, I want to inspire you to take back your time and make the most out of your days, as well as point out a few sneaky time stealers that are robbing you of precious moments.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
...more
36min
October 26, 2021 How to make a great first impression...even with people you see everyday?
Every day is a new opportunity to make a first impression, not only with people you're meeting for the first time but with those around you every day who usually get the short end of the stick. Think of each day as an opportunity to reboot any of your relationships and be captivating!
I share 12 tips for making a captivating first impression every time.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP!
...more
27min
October 12, 2021 Let's talk about being more spontaneous, because...why not?
Friend, it turns out that as we grow a little older, we become less spontaneous, and that's not fun!
Maybe you've just never been super spontaneous, but regardless, it might just be because you're in the constant pursuit of staying safe, having a routine, and protecting the norm...the boring norm. :-)
We're gonna talk about why it's hard and share some inspiration on how to flex that spontenaity muscle a little more every day so you can start having a little more fun.
I reference a book by Shonda Rhimes, The Year of Yes, and it can help you in your spontenaity journey!

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP!
...more
29min
October 05, 2021 How to become more resilient and handle everything better
Resilience is a necessary skill to be able to better handle all of life's little ups and downs. Are you a resilient person? Truly resilient people have mastered a few little mindset tricks that can help all of us be able to weather any storm.
That's what we're diving into today!

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP!
...more
37min
September 28, 2021 Are you living the life you want?
Think...ask yourself... "Am I living the life that I want? Am I doing things that I have chosen, or that someone else has?" It's easy to get into autopilot mode and go through life with a flight plan that's not all of your design.
Today, we talk about how to know if you're on autopilot, things you can do to change that, and how to make an intentional new flight plan for yourself.
🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP!
...more
30min

FAQs about Badass Midlife:

How many episodes does Badass Midlife have?

The podcast currently has 94 episodes available.

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