Do you cringe when you hear the question, "how's that workin' for ya?" If you have had mirror neurons firing for those that would get asked that question by dr. Phil, maybe you need to check in periodically and ask yourself.

There's value in checking in with yourself and evaluating where you are and how things are going, but I'm sharing a few tips that can keep the question from pulling you off track or down a negative track. Let's talk about what those are.

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You hear a lot about becoming the best "version of yourself", but it shouldn't ever be at the expense of all the other versions. Everything you do and go through in life matters, and it all teaches you something. Don't be so quick to spin away from hard times in pursuit of getting back to the "good you". All of you is good and useful and it's important to remember that.

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Sometimes silence can be awkward and uncomfortable, other times a beautiful reprieve the daily chaos of your life. But research shows that if you can allow yourself some blank space and quiet time, it's where you will discover the magic, become creative and inspired with new ideas, and come up with exactly what you need to make positive changes that improve your life.

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It's often said that happiness is a choice-and a lot of people don't like to hear that. But it's very true. Life is gonna throw all of us curve balls, unexpected, painful situations, but how we choose to go on after these things is a choice. Happy people live life in a way that keeps them open and ready for anything and resilient to the ups and downs.

Today we're gonna talk about some simple actions you can take to keep you in a happy place, starting today!

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Jay Shetty, author of "Think Like a Monk" gives insight into making mornings beautiful and peaceful. He combines ancient wisdom and his experience as a monk himself to help rethink and simplify the morning with very specific, small tweaks so you can start your day with complete joy and peacefulness. Today I'll give you his best tips that will get your day started on the right foot and release any anxiety before your day begins.

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You might notice that when you're trying to create some new habits, you get pulled back to what was "comfy" for you. We are wired to stay in what is familiar and comfortable. So just know that when you fall off the wagon or encounter frustrations, it's normal. Don't be too hard on yourself. Just stay focused and watch out for these common pitfalls so you can push ahead.

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These days, the art of good conversation seems to be dying in the midst of constant distractions and our impatient lifestyle. Being a good listener doesn't come automatically, but it's the best thing you can do to build meaningful relationships and strengthen your bonds. We're gonna share some tips to help you become a great listener no matter who you're with.

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Every year we set out with the best intentions to make some big changes to improve our lives. Sadly, they often don't stick, but there are some simple tricks you can do to make them a success.

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Busy lives can take their toll on you physically and mentally. There are some tell-tale signs that you are emotionally exhausted and once you know what those are, there are a few questions you can ask yourself to work through them.

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We all know those people that seem to be put on earth to grind others' nerves. Whether it's a social scene, dealing with a boaster, or someone closer to you who really enjoys verbal entanglements, it's good to have a few little tips to fall back on that will keep you on the happy train.

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