Badass Midlife

Badass Midlife

By Mary LigaEducationSelf-Improvement
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Badass Midlife episodes

  • You Won't Have A Quality Life If Your Relationships Are Crap

    Relationships in your life matter more than anything...the relationship with a partner, friend, co-worker, and most importantly, yourself. If you feel like you have a couple of relationships that are less than perfect, today we're sharing the simplest tweaks that you can use to improve them and they will work for everyone!


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    28 min
  • 5 Things You Did As A Child That You Need To Surface In Midlife

    When you were a little child, you used to live without boundaries, and sure, you didn't have a lot of things to worry about, but that doesn't mean that we can't challenge that inner inquisitive little lover of life.

    We can all stand to live a little freer and happier, and here are a few tips that will keep you from getting stuck in old negative habits.


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    27 min
  • Little habits to start (or stop) doing to live a happier life

    It's easy to get in a rut and live our lives stuck in patterns and habits that may be limiting our happiness and growth as well as our mindset. Today, we will talk about things we can do (or stop doing) that will improve our lives if we just shift our thinking.

    Now is the time.

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    29 min
  • 7 Sneaky things that impact your mood every day

    It can be difficult to manage our crazy moods sometimes, and often we don't even know why we go from unicorns and rainbows to daggers and darkness. Today we talk about 7 sneaky little things that you may not even realize are impacting your mood so you can watch out for them, and keep your mood in good shape.

    24 min
  • 5 Steps to dump that emotional baggage...for good.

    You've probably done things, said things, or been vulnerable to situations in your life that you hang onto and carry around. It's no way to live, friend. Emotional baggage shouldn't be a backpack you strap on every day. There's a point in your life when you need to dump that out, recognize the why, the how, learn the lesson and LET IT GO. That point is now. You need some clear mind space to move ahead into your badass midlife. Let's go!


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    27 min
  • Are you becoming way too desensitized? Here's why that happens and how to do better.

    A bird in the middle of Chicago won’t even flinch at a blaring firetruck zooming by, but in the middle of a small town, it’s a different story. It’s nature to adapt to life's circumstances, thereby becoming a little desensitized over time. Are you a person who may be shrinking emotionally, becoming a victim of desensitization?

    This episode will help you recognize if you are.

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    26 min
  • Obstacles are an opportunity. Don't let them set you back.

    It's easy in life to encounter an obstacle or experience a setback and allow it to stop you dead in your tracks. There are a few signs that you could be allowing these obstacles to keep you from reaching your goals and recognizing them can help you maneuver around them and move forward.

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    27 min
  • Are you a hammer looking for a nail?

    In communication, there are often hammers and nails. For the hammers out there, or if you know a hammer, today we talk about how to improve communication by recognizing signs and opportunities that can make your interactions much more pleasant.


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    21 min
  • Don't be fooled...Impatience can also be a virtue

    Are you impatient and trying to get that "under control"? Is there an impatient person in your life that is driving you up the wall and you wish you could get them to dial it down? Today we're talking about how the trait of impatience can not only benefit you, but at times, it can be exactly what you need.





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    25 min
  • 6 forgotten areas that you can declutter for a more beautiful life

    Do you feel stuck or bored with almost everything about your life? You've heard of removing clutter from your home, but there are other things that are adding "clutter" to your everyday life that are keeping you in a rut and feeling out of sorts.

    Today, we're talking about 6 forgotten but important areas of your life that may need a good, old-fashioned decluttering.


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    25 min

About Badass Midlife

From the publisher's feed

Hey fellow midlife friend! Join me on Badass Midlife where we talk about the joys and pitfalls of midlife and what it does to our mind, body and most of all, our spirit! I'll help you smash negative self-talk from the past, and give you the encouragement that will help you have the audacity to do midlife like a badass.