Badass Midlife

Do you ever feel like you are in a slump where your mood is concerned? Do you sometimes blame others when negativity rears its head? Today we're gonna talk about 9 Essential Tips to help you be the master of your mood....every day.

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There are many things that have to be part of our daily routine and the sheer nature of repetitive tasks can lead to boredom and burnout. But today we're talking about the things that you can do to feel better about the day-to-day monotony and ways to make the ordinary a little more extraordinary.

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How often do you want to move ahead and try something new or change up something in your life, but then the comfortable past excuses rear their head and keep you stuck in the same old things. Do this enough and your life will stay exactly the same and be blocked off to new experiences, improvements, and ideas.

Today I'm going to offer a little inspiration to leave your little red wagon of past stuff on the sidewalk and wave goodbye.

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Anticipating anxiety is a real thing. We have all had times when our worries and anxiety have kept us stuck, unable to rest or experience joy.

It's almost as if we are choosing to wake up and select the worries we need to prioritize each and every day. Leaving us feeling depleted, tired, unfulfilled, and in a perpetual state of anxiety.

Here are some tips to reframe your thoughts on this type of action.

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"Don't Talk To Strangers!". Yes and no. The truth is, we avoid human contact way too much these days, and talking to strangers is something we need to rethink, now more than ever. Connecting is NOT a waste of time. You never know who you'll meet.

Today we're talking about how to reframe those casual encounters in life so you can make every word and every minute count.

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Sometimes we feel stuck in old habits or our daily routine. While some things may be out of your control, many times it's a question of choosing to stay in your comfort zone and the inability to make decisions that challenge your "story". Today we'll go over how to get unstuck and get happy.

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It's easy for us to get stuck into habits and routines in our lives and miss opportunities to make the average moments special. It's easy to make a few little thought shifts to your normal routine and turn the mundane into the magnificent.

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Sometimes we set goals, personal or professional, and may get frustrated or disheartened when things don't change for us. Today we're going to talk about why things may not be working out and how making some slight changes to some little habits can make all the difference!

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We all do it, from the time we're kids, we're comparing ourselves, what we have and what we do to others. There are times that can help and times when it can make a bad situation even worse.

Today we'll talk about the good, the bad, and how NOT to fall into the negative trap of social comparison.

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So many times we look for ways to live a better life and there's no shortage of advice on that. We are all unique in what works for us, but there are 3 things that you might think are no-brainers for feeling better that may backfire if you don't do them right.

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