Badass Midlife

Maybe something didn't turn out right, it was a mistake, or maybe you even hurt someone in the process. Any of those reasons can be enough to keep you from trying that or anything new again. But there are a few tips that can help you get past that mental roadblock so you can learn the lesson and try again.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

We often think that our happiness is connected to a new life circumstance, something external. Many times it can definitely help, for sure! But more often, we do little things that are actually keeping us stuck or blocked from happiness.

Here we explore 4 of the biggies that could be blocking your sunshine.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Meditation gets a little bit of a woo-woo rap, and it's easy to make excuses not to do it. Especially in midlife. We seem to have a lot of reasons why it just won't work for us. 

Let's talk about these common excuses for not having a meditation practice and work through them together!

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Actions speak louder than words, right? Today we talk about how words sometimes are given TOO much weight and how powerful our actions really are. We're talking about 5 ways that you can make sure that you are being a person that is not only talking the talk, but walking the walk.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Regret can be really convincing. It can make you believe that if you had made a different decision, your life would be so much better. But of course, there's no way to really know that. There are ways to reframe those feelings of guilt and regret so you're not stuck in the mud in your midlife. I talk about 5 of them here.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Do you remember times when you would recognize that something was a self-fulfilling prophecy? It was likely around something negative, but it's not that different than Manifesting which we talk about all the time these days. Usually, with manifesting, it's a more positive outcome, but the same idea holds true- Your thoughts have a tremendous impact on the outcomes in your life.

🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

It can be hard to stick to the changes you want to make sometimes. 

Being around the right people can have a big impact on your success! 

In the book, "How to Change" by Katy Milkman, she says that the closer you are to someone, and the more their situation resembles your own, the more likely you are to be influenced by them.

I'm sharing tips for getting on track by setting a date, preparing for setbacks of procrastination, and how being around the right people can really set you up for amazing success!

Let's gooooo!

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things reset so you can do Midlife like a Badass!

USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Steve Jobs said it's "more powerful than intellect" and Albert Einstein called it the "only real valuable thing"...crazy right? 

It's our intuition-and as we get older, the busyness in our minds and body block our keen intuition and keep us from hearing that sweet inner voice that can guide us to true happiness.

Color is a powerful tool in our emotions and the appreciation of color can open the door to becoming more intuitive-check this out: Meanings of Core Colors

A practice of daily gratitude, meditation, or prayer is the most powerful way of all to recenter and open yourself up to accessing your intuition again.

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things reset so you can do Midlife like a Badass!

USE my DAILY GRATITUDE PROMPTS HERE to get your daily relaxation practice on track.

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

In the book, "Don't Sweat the Small Stuff", Richard Carlson reminds us all not to live life as if everything is an emergency. That can be easier said than done when we feel pulled in a hundred different directions by work, family, obligations, and everything needs to "get done" by some arbitrary deadline.

A couple things to remember: 

**Find ways to force yourself to be bored and break the cycle of emergent, anxious, action. 

Also-

**When you're tempted to get mired in feelings brought on by someone else's words or actions, give them a break

A practice of daily gratitude, meditation, or prayer is a good way to recenter and protect yourself from unwanted feelings and emotions.

I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things reset so you can do Midlife like a Badass!

USE my DAILY GRATITUDE PROMPTS HERE to get your daily relaxation practice on track.

More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP

Friend, this is so cool. We're going on a fun and "daily life" improving journey together. We always have room on our plate for our work and our commitments or obligations, but- fun, self-care, creativity, and relationships have to get worked in around all the other stuff. Let's flip this script. Let's do this exercise of putting things on our plate that we LOVE-FIRST...throughout each day, not just once in a while, to make it a daily practice of valuing and honoring what each day offers us. By adding in what we need, value, and see as vital parts of the rest of our life onto our plate first, we know we can find a way to get the obligations and work in...we always do. The reverse isn't always true, however, but we're gonna change that here!

I want to connect with you deeper on the BADASS MIDLIFE FACEBOOK GROUP, friend!

Do you want to talk about your midlife reset as much as I want to hear about it? 

Let's try a Midlife Discovery call and talk about what's on your mind. I'm here for you.