Balance Your Life

By Meghan Pherrill

Balance Your Life is a podcast designed to inspire and motivate you to begin and maintain your yoga, health and wellness journey. Each week we interview people who will share their story, why they got... more

· Health & Fitness

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FAQs about Balance Your Life:

How many episodes does Balance Your Life have?

The podcast currently has 43 episodes available.

Balance Your Life episodes:

January 27, 2020 Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
On this episode of Balance Your Life I am joined by Amanda McKinney. Amanda is a Marketing Coach with a passion for empowering yoga teachers to earn more money doing what they love. She does this through her podcast: Marketing Yoga With Confidence and Online Offerings. All of which focuses on building confidence and community with an extra dose of encouragement every step of the way. On this episode we talk about how being laid off from her corporate career lead her on this path of entrepreneurship, what to do when the Universe doesn’t align with your plans, what we can do about it, and what signs we should be looking for. We also chat about navigating the unknown and debunking the “hustle” mentality, how to make yourself and your needs a priority, and how to time batch your day for optimal performance and how to get the most tasks done.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Amanda here and here
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Podcast available across ALL major podcast platforms including:
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1h 11min
January 20, 2020 20 Healthy Habits to Start in 2020
On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
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Podcast available across ALL major podcast platforms including:
...more
12min
January 13, 2020 The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
On this episode of Balance Your Life I am chatting with Jennifer Madrid. Jennifer is the Creator of “She Vibes High”, a platform for empowering women to step into their feminine power. Creation lives in the divine feminine and whether you are looking to create your own business, manifest your dream life, travel the world or all of the above it begins with connecting within. Jennifer’s mission is to activate the necessary mindset shifts to radically change your life so you can begin to live from an inner sense of knowing – your power. On this episode we discuss Ayurveda, what it is and simple tips to implement in your life, what EFT tapping is and how it can benefit you, how we can control our source of energy, why human connection is so important, her move from corporate America to Bali, how to let go of expectations, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Jennifer here and join her program here.
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Podcast available across ALL major podcast platforms including:
...more
1h 7min
January 06, 2020 Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
On this episode of Balance Your Life I am chatting with Amanda Kingsmith. Amanda Kingsmith is a 500-hour RYT, a yoga business coach, and a world traveler. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. Amanda is also the co-host of The World Wanderers, a podcast on travel and travel as a lifestyle. When she’s not practicing or teaching yoga, you can find Amanda traveling the world with her husband, Ryan, hiking mountains, or curling up with a cup of tea and a good book. On this episode we discuss what it was like for her to first be introduced to yoga as a competitive dancer, backpacking across Europe, Asia, South America, Australia and New Zealand, taking a yoga teacher training in Bali, building a brand out of personal need, and how to make health and wellness a priority and a full time traveler.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
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Podcast available across ALL major podcast platforms including:
...more
1h 1min
December 30, 2019 How to Manifest Your Heart’s Desires
On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
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Podcast available across ALL major podcast platforms including:
...more
18min
December 23, 2019 The Best of 2019 - Round-Up
On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019! I am breaking down each episode in the following categories; yoga journey, mental health, health and wellness, entrepreneurship and work life, yoga teaching, solo episodes, relationships and self-love, nutrition, healing your body, reiki and energy, travelling, overcoming death, meditation, and mom life and postpartum, with an explanation of what you can find in each episode related to that category, so that you can go back and listen to the episodes.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
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Podcast available across ALL major podcast platforms including:
...more
30min
December 16, 2019 Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
On this episode of Balance Your Life, I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with Autism, ADHD and other special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life. When her son was welcomed into the world, they discovered he fell on the Autism spectrum and Sasha made her duty to offer him, all children on the spectrum and their care givers the tools of yoga to help them cope with anxiety and overwhelm. Since then Sasha has gone on to offer accessible yoga teacher trainings in the hopes of inspiring more people to offer these trainings to children. On this episode we discuss her own personal yoga journey and what lead her to the mat, how yoga has helped her as a mother, what she has discovered since offering yoga to children with special needs and how it has helped them, the power of the breath, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Sasha here and here.
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Podcast available across ALL major podcast platforms including:
...more
59min
December 09, 2019 Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans.
On this episode of Balance Your Life, I am chatting with Cassie Jeans. Cassie is an expert at creating balance and self-awareness. She recognizes that in order for a business to expand the person in leadership must also expand. Cassie is gifted in many regards especially when it comes to simplifying the process of expansion and asking questions that quickly guide her clients to a simple yet profound solution. She uses the title, Spiritual Facilitator for High-Vibe Entrepreneurs, to bridge the gap between logic and spirit. Cassie is a gifted poet and will be releasing a book of her own poetry in 2020 as well as a collaborative book exploring the power of emotions. Her podcast, In the Bedroom w/ Cassie Jeans, is a curious look into what makes us spiritual, how that affects us as humans, and the connections we find in one another. On this episode we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Cassie here and here
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Podcast available across ALL major podcast platforms including:
...more
1h 6min
December 02, 2019 From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
On this episode of Balance Your Life, I am chatting with Amanda Keays from Keays2Wellness. Amanda is a registered Reiki Practitioner, Yoga Teacher, former fitness competitor, and intuitive medium. Amanda has a goal to reach out to people who are suffering like she did and guide them on their journey to wellness. On this episode we discuss what it’s like to be a medium on paranormal investigations, how she became involved in doing them, protecting your energy, how anyone can learn to tap into their intuition, being a fitness competitor and changing directions to becoming a yoga teacher. We also discuss the stigma of mental health, how the health care system can sometimes fail us, and why it’s important to take wellness into our own hands, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Amanda here and here.
Check out Queen’s Park TV clip here
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Podcast available across ALL major podcast platforms including:
...more
1h 17min
November 25, 2019 From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
On this episode of Balance Your Life, I am chatting with Jen Sisson. Jen is a traveling yoga teacher offering group classes, training's and retreats around the world. She is passionate about fusing modern movement science with ancient wisdoms and mysteries to help her students find strength physically and mentally. On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
-----------------------------------------------------------------
Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Jen here.
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Podcast available across ALL major podcast platforms including:
...more
43min

FAQs about Balance Your Life:

How many episodes does Balance Your Life have?

The podcast currently has 43 episodes available.