On this episode of Balance Your Life podcast we have a SOLO episode for you guys! We are talking all about morning routines and the importance of setting your day up for greatness. We are chatting hydration in the morning, mantra’s, meditations, crystals, movement, and more! Let me know what you are going to take away from this episode, or what you do for your morning routine!

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Resources mentioned in this podcast episode:

Om Mani Padme Hum

Mala Prayer Mala Necklace

Angel Cards

The Crystal Bible

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected]

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Podcast available across ALL major podcast platforms including:

On this episode of Balance Your Life podcast I am joined by Katie Bushie of Life Spark Holistic. Katie is a Pyscho-Practioner mixing traditional psychology practices with holistic and spiritual mediums. She works with veterans, first responders and their families, as well as travels across Ontario as a guest speaker and teacher. On this episode we discuss burnout, finding life purpose in an alternate career, the importance of mental health, and providing the tools as yoga teachers to take care of ourselves.

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Katie Bushie: @lifespark_holistic and Life Spark Holistic Wellness and Coaching on FB

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

This episode of the podcast has been brought to you by my FREE monthly playlist. This month’s theme is RELEASE, and you can follow along with me by practicing daily on my YouTube channel, and downloading your calendar here. 

On this episode of Balance Your Life Podcast, I am chatting with Avril Alleyne. Avril is a fellow yogi, a business owner and entrepreneur. On this episode we discuss what it was like for Avril to come to yoga after feelings of burn out in her corporate career and having struggles in her marriage. She shares what it was like for her with her first yoga class and the release of emotions that came with it. We discuss teacher training and what it was like for her, and how it evolved into a new passion of hers, walking. 

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Avril Alleyne: Avril Alleyne on Facebook

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by my FREE monthly playlist. This month’s theme is RELEASE, and you can follow along with me by practicing daily on my YouTube channel, and downloading your calendar here. 

This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link.

On this SOLO episode of Balance Your Life podcast I am sharing the 5 books I read as I began my yoga journey. These 5 books were instrumental in my growth and on my transformational journey, and I hope you find value in them too!

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

On this episode of Balance Your Life Podcast I am joined by Jessi Hoey AKA the Holistic Hippie. Jessi is a holistic nutritionist, a yoga teacher, a lifestyle coach. She has spent almost 10 years learning about yoga, mindfulness, and nutrition, and is passionate about teaching others how to create a powerful change in their life. We discuss what it was like for her to start teaching yoga at a gym as opposed to a traditional yoga studio, what the process was like for her to get a diagnosis of an autoimmune disorder, why it’s important to heal your body, and so much more. This is definitely an episode you don’t want to miss. 

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Jessi Hoey:  @the.holistic.hippie and on FB: The Holistic Hippie 

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link.

On this episode of Balance Your Life Podcast, we have a SOLO episode with me breaking down how YOU can live a yoga inspired lifestyle! On this episode we talk about how to be with others and ourselves, what yoga movement is, how to use breathe and meditation in our life, and what doing all of this can lead to. 

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

-----------------------------------------------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

--------------------------------------------------------------------------

Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link.

On this episode of Balance Your Life, I am chatting to Keisha Deoraj. Keisha is a grad student, a math and science teacher, as well as a yoga instructor. On this episode we discuss how she came to be on the mat in high school, why having a good teacher in yoga is important, learning to cope and deal with anxiety and depression, as well as why it's ok to never stop learning. We talk about what it was like for her to work and live in a remote, rural community as a person of colour, why it's important to say yes to opportunities, and how saying yes can lead to our purpose in life. 

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Keisha Deoraj:  @keishadpa and @braindotjunk, Twitter @keishadpa  

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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 This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link.

On this episode of Balance Your Life Podcast, I am joined by Jaybe Mascarinas. Jaybe is a Reiki Practitioner, Yoga Teacher and Poet. Jaybe first came to yoga as a form of exercise through P90X. This yoga exercise challenge eventually brought him to a yoga studio where he ended up becoming certified in Reiki, as well as obtaining his yoga teacher certification. His love for yoga eventually brought him back to his love of poetry, and has since begun to infuse his two passions together. 

Share this episode with a friend who could use some inspiration and motivation in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Jaybe Mascarinas: @ jaybe_the_creator or Jaybe's Blog on FB, and www.jaybethecreator.wordpress.com

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

--------------------------------------------------------------------------

Want to come to Paradise with Amanda Kingsmith and I? Join us for a Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by Mala Prayer. Mala Prayer was established with the goal of creating high quality, hand made Mala Bead necklaces, bracelets and wellness items, with an emphasis of empowering women around the world. Use code BALANCEBYMEGHAN20 at checkout for 20% of your next order! Click here for link. 

On this episode of Balance Your Life Podcast we are talking to Verlene Harrison. Verlene is the mom of 2 boys, 2 dogs, a wife, and a working mom. On this episode we discuss how she came to yoga after working in corporate for so many years, how yoga helped her to flourish at work, respond rather than react to co-workers and clients, listen better, and provide more value in the work space. We discuss how taking yoga classes lead her to taking her 200 hour yoga certification and ultimately work towards her 300 hour designation. 

Share this episode with a mom, a working friend, heck, share it with your neighbor. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Verlene Harrison: Verlene Harrison on Facebook, 2vh4rrison on IG, and soon to come to all platforms the “Black Chick T-Shirt Company”

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

--------------------------------------------------------------------------

Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

Use promo code YOGADAY for $250 off your trip! MUST be used by end of day Monday June 24th

On this episode of the podcast I am joined by Jillian Locke. Jillian is a yoga teacher, a new mom to 2 twin girls, and a DoTerra Essential Oils Advocate. On this episode we discuss coming to yoga from a dance background, wanting to learn more about yoga and creating a deeper connection with one self, not wanting to (initially!) teach yoga and changing your mind, practicing yoga throughout a twin pregnancy, why we should be using essential oils, and more! 

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Jillian Locke: @unlockeyourglow and www.unlockeyourglow.com  

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel where you'll find power flows, vinyasa flows, yin yoga practices, meditations, and more!

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.