On this episode of Balance Your Life Podcast I am joined by Mary Ochsner. Mary is a Yoga Instructor, has her own online yoga business, and is best known for her tutorials on Instagram. Mary has been practicing yoga for a number of years and graduated from Yoga Teacher Training in 2016. We talk about how she fell into yoga, what her first yoga retreat experience was like, taking the plunge to leave her job in order to pursue her passion of being an online yoga teacher, and more! This is an episode you don't want to miss. 

Share this episode with a friend, a neighbour and a loved one! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Mary:  @maryochsner 

To download Mary's app click here. 

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel and learn to relax, build strength, create stability and find flexibility in the body. 

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

On this episode of the Balance Your Life Podcast I am joined by Angela Nichole. Angela is a Business Owner, Crossfit Coach, Yoga Teacher and Reiki Master. When Angela was 22 she was involved in a head on collision and was pronounced dead on scene. Miraculously, she survived but had to undergo numerous surgeries, which left her in a wheelchair. She has since taught herself to walk, had two children with her husband, became a certified Crossfit Coach and Yoga Teacher, and speaks about her recovery in the hopes of inspiring others to know that anything is possible.

Share this episode with a friend who could use some creative inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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 Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected]

Connect with Angela Nichole: @AngelaNicholeFitness and http://www.angelanichole.com/

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here.

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

On this episode of Balance Your Life Podcast we are diving deep into my yoga story. I talk about having asthma growing up, my story of dealing with sexual abuse at a very young age, being diagnosed with Obsessive Compulsive Disorder, my struggle with Depression and Anxiety, my recent cancer scare and how throughout it all, I found yoga. I go in deep with this episode to show you how you can truly create a positive life for yourself all by taking the time to feel up your cup, pursue your passion, and to give up the things holding you back.

Share this episode with a friend who you know could use some inspiration in their life. As always, don't forget to subscribe to the channel today so you never miss a weekly episode. 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

On this episode of Balance Your Life Podcast we are connecting with Rachel "The Artistic Yogi" Smith. Rachel is a fellow yogini and the creator of The Artistic Yogi. On this episode we talk about the importance of always expressing your true self through art. We also talk about how yoga has affected her in a positive way both on and off the mat, how meditation helped stop the chattering of the inner negative voice, and what it means to be creative in this day and age.

 Share this episode with a friend who could use some creative inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Rachel Smith: @racheltheartisticyogi and Rachel’s Trading Post on Facebook

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

On this episode of Balance Your Life we are chatting to former competitive kayaker, registered massage therapist and yogini, Erin Skitch. We chat about how Erin got started on her yoga journey, why yoga has been so vital in her life, getting into massage therapy and how she blends both the practice of yoga and massage for her patients. 

Share this episode with a friend who could use some inspiration in their life, or someone you know who could benefit from the practice of yoga. Subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! 

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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com 

Connect with the BYL Instagram Page: @bylpodcast

To Email the Show: [email protected] 

Connect with Erin Skitch: @erinskitchwellness or www.erinskitchwellness.com

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

On this episode of Balance Your Life we are chatting to Brad Gordon. Brad is a fellow yoga practitioner, a CBD educator and distributor, and most importantly, my husband! On this episode we chat about an injury he had that lead to herniated discs which lead to a drug addiction, how he almost went for back surgery at the age of 30, quitting Oxycontin, how yoga helped him to relieve back pain and ultimately, lead to his recovery. We also discuss his new passion of educating people on the benefits of CBD, how it's helped him and others, why we should be taking it, and how you can get some to incorporate in your daily routine. This is an episode you don't want to miss! 

Share this episode with a friend who could use some inspiration in their life, or someone you know who suffers from back pain. Subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review it. Don't forget to take a screenshot of the episode you are listening to, and tag me on social media so I can say hi and share it on my page too!

To connect with Meghan: @balancebymeghan and www.balancebymeghan.com

To connect with the show: @bylpodcast 

To email the show: [email protected]

To connect with Brad: @b_radman99

To connect with Brad's CBD line: @naturesremedy.cad

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. 

Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teacher and Wellness Professionals Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. 

On this bonus episode of Balance Your Life Podcast we are diving into both my yoga story and Amanda Kingsmith from Mastering the Business of Yoga Podcast's yoga story. Meghan talks about having suffered from anxiety, depression, thoughts of suicide, as well as learning to cope with asthma. She shares why she initially got started and how being involved in yoga has literally saved her life. Amanda chats about being involved in dance, how being in university halted her self-care and exercise routine, and how she ended up going to a studio with her mom to rediscover herself. Since then Amanda has gone on to work for Lululemeon, travel the world, and complete her 200 hour yoga teacher training in Bali. 

We discuss our desire to host a yoga retreat for yoga teachers and wellness professionals, why we decided to do in Costa Rica, what we plan on creating with the retreat, and more!

Share this episode with a friend who could use some inspiration in their life, or who may be interested in growing and expanding their own wellness business. Make sure to subscribe to the channel today so you never miss a weekly episode. If you loved this episode please leave a review, screen shot it, and share it on social media and tag @balancebymeghan in it so I can share it on my page as well.

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To connect with Meghan: @balancebymeghan and www.balancebymeghan.com 

To connect with the show: @bylpodcast

To E-mail the show: [email protected]

To connect with Amanda: @masteringthebusinessofmyoga 

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Join me by practicing yoga from the comfort of your home by subscribing to my YouTube channel here.

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Want to come to paradise with Amanda and I? Join us for the Yoga Teacher and Wellness Professionals Yoga Retreat in Costa Rica this November where we will teach you how to build and grow your own yoga and wellness business. To sign up or for more information, click here. 

On this episode of Balance Your Life, we are talking to Nicole Thomas. Nicole is a Registered Yoga Teacher, former Human Resources worker, and a new business owner. In this episode we discuss how Nicole felt depressed and suffered from anxiety at a time where she was supposed to be happiest; how she felt unfulfilled at work and didn't know what to do with her life. How she made a scary investment in herself which ultimately lead her to discovering her passion and purpose in life, and how she ended up leaving her "secure" corporate government job to take a chance on being a business owner. 

Share this episode with a friend who could use some inspiration in their life and subscribe to the channel today so you never miss a weekly episode.  Be sure to screen shot this episode, share it on social media and tag @balancebymeghan in it so I can share it on my page and the Balance Your Life Podcast page as well. 

To connect with Meghan: @balancebymeghan and www.balancebymeghan.com 

To connect with the show: @bylpodcast

To E-mail the show: [email protected]

To connect with Nicole: @nicolethomasryt and www.nicolethomasryt.com

Join me by practicing yoga from the comfort of your own home on my YouTube Channel! Click here. 

Want to come to Paradise with Amanda Kingsmith from Mastering the Business of Yoga Podcast and I? Join us for the Yoga Teacher and Wellness Professionals Yoga Retreat in Costa Rica this November, where we will teach you how to build and grow your yoga and wellness business. To sign up or for more information click here. 

On this episode of Balance Your Life, we are chatting to Sarah Durnan. Sarah is a mom, fellow yogi, and self-care advocate. Sarah hasn't always put self-care first and in this episode we discuss how she went down that path of stress, negativity and therapy. We chat about overcoming postpartum depression, being accountability for our actions, negative self-talk, changing diets, sleep routines and more! 

Share this episode with a friend who could use some inspiration in their life and subscribe to the channel for weekly episodes every Monday!

To connect with Meghan Pherrill: @balancebymeghan and www.balancebymeghan.com 

To connect with Sarah Durnan: @ladybug_yogi 

To connect with the podcast: @bylpodcast or email [email protected]

For the Costa Rica Retreat click here. 

On this episode of Balance Your Life, we are chatting with Kathia Foneska, a new mom, yogi, yoga teacher, kids yoga teacher and momma-preneur. We discuss how Kathia got into the world of yoga, why she felt compelled to take her yoga teacher training, how that has lead her to teaching Kids Yoga teacher training's, and what it's like to start her own natural product business. We really dive into how yoga is so beneficial to adults and children, how it's impacted her life, and how she is taking her yoga teachings off the mat to begin a new phase in her life.

Share this episode with a friend who could use some inspiration in their life. Subscribe to the channel so you never miss a weekly episode, and if you loved this podcast episode, I would love a rating and review. 

Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com 

Connect with the Balance Your Life Instagram Page and Email: @bylpodcast and [email protected] 

Connect with Kathia Fonseka:  @navavidayoga and @backtonaturemama 

For the 30 Day Transformation Series: 30 Day Transformation Journey 

For the Costa Rica Retreat click here.