Balance Your Life

By Meghan Pherrill

Balance Your Life is a podcast designed to inspire and motivate you to begin and maintain your yoga, health and wellness journey. Each week we interview people who will share their story, why they got... more

· Health & Fitness

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FAQs about Balance Your Life:

How many episodes does Balance Your Life have?

The podcast currently has 43 episodes available.

Balance Your Life episodes:

November 18, 2019 Evening Routines and How to Get the Best Night Sleep Ever
On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and here.
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Brad’s CBD line here.
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Podcast available across ALL major podcast platforms including:
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16min
November 11, 2019 Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
On this episode of Balance Your Life, I am chatting with Jessica Simpson. Jessica is a Yoga Teacher and Wellness Coach, and struggled with an eating disorder. On this episode we discuss what it was like to overcome an eating disorder, conquering Obsessive Compulsive Disorder, learning to love yourself and your body, as well as using the teachings of yoga to live your best life, and make it accessible to everyone, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan here and her website here
Connect with the BYL Instagram Page here.
To Email the Show: [email protected]
Connect with Jessica here
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Podcast available across ALL major podcast platforms including:
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56min
November 04, 2019 Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
On this episode of Balance Your Life, I am chatting with Julie Brar. Julie is a Health and Nutrition Coach and has taught yoga for over 15 years. On this episode we talk about dealing with the sudden death of her husband, going on silent meditation retreats, healing herself from Hypothyroidism and adrenal fatigue, and so much more. This episode is back with so much valuable information, so grab a pen and paper, or listen to this one again and again.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Julie: www.balancelifewithjulie.com and @juliebrar
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Podcast available across ALL major podcast platforms including:
...more
59min
October 28, 2019 Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
On this episode of Balance Your Life, I am chatting with Maggie Bowles. Maggie is a single mom to a toddler, a spiritual and personal development coach, and is known online as “A Modern Mystic”. On this episode we talk about being in Rehab, the 12-step program, Transcendental Meditation, going through a 30-day meditation challenge, the importance of rituals and journaling, using your breath, and so much more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Maggie Bowles: @amodernmystic
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Podcast available across ALL major podcast platforms including:
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44min
October 21, 2019 Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
On this episode of Balance Your Life, I am chatting with Stef Wood. Stef is a 200-hour registered yoga teacher, certified wellness coach and manages a float tank. Stef has a passion for health and wellness and specializes in "Learn Series" yoga for people who have never been on their mat before. On this episode we dive into leaving a corporate job that doesn’t light you up, taking a yoga teacher training, finding your niche, float tank therapy benefits and WHY we should all give it a go.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Stef Wood: @stefwoodyoga and Stef Wood on Facebook
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Podcast available across ALL major podcast platforms including:
...more
49min
October 14, 2019 Ego vs. The Mind: How to Discover the Difference Between Them
On this episode of Balance Your Life we have a very special SOLO episode! On this episode we discuss the difference between the ego and the mind, and how one or the either tends to take over when we are faced with challenging tasks. This episode also includes a guided meditation intended to help you feel determined and disciplined.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
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Podcast available across ALL major podcast platforms including:
...more
16min
October 07, 2019 Learning to Trust My Body Again after Traumatic Injury with Sytera Field
On this episode of Balance Your Life, I am chatting with Sytera Field. Sytera is a mother of three, a former dancer, yoga teacher and yoga studio owner. On this episode we discuss Sytera’s rock climbing incident that left her with a broken leg and how yoga ended up healing her more holistically than physical therapy did. We also discuss what it was like for her to take her teacher training, open her own studio, develop her own myofascial release method called Nadi or Nice, and more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Sytera:
WEBSITE: https://syterayoga.com/
FACEBOOK: https://www.facebook.com/SyteraYoga/
INSTAGRAM: https://www.instagram.com/syterayoga/
YOUTUBE: https://www.youtube.com/channel/UCQ563aixZlp7dPCRPwRn_Rg
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Podcast available across ALL major podcast platforms including:
...more
47min
September 30, 2019 Yoga Saved My Life with Danni Pomplun
On this episode of Balance Your Life, I am chatting with Danni Pomplun. Danni is a yoga teacher, yoga teacher trainer, international retreat leader, and host of the Yogi Misfits Sessions. On this episode we discuss his addictions to drugs, losing a partner and dealing with the grief of it, having a failed suicide attempt, being given the ultimatum of going to yoga (which changed and saved his life), and more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Danni: https://dannipomplun.com/
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Podcast available across ALL major podcast platforms including:
...more
29min
September 23, 2019 Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
On this episode of Balance Your Life Podcast, I am chatting with Jen Coco. Jen was born and raised in California, and now lives abroad on the sunny island of Barbados where she teaches yoga. Jen is passionate about yoga and focuses on teaching her students strength, flexibility and stability in the body, as well as clarity, focus and self-love for the mind. On this episode we talk about pursing a path teaching yoga, being a former high school teacher, surfing, Yoga Nidra, and more!
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Jen Coco: www.yogasamudra.com/ @cocoyogabarbados and Yoga Samudra on FB
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Podcast available across ALL major podcast platforms including:
...more
59min
September 16, 2019 Finding Myself Again through Yoga with Winel Harrison
On this episode of Balance Your Life Podcast, I am chatting with Winel Harrison. Winel is a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17 year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga world.
Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com
Connect with the BYL Instagram Page: @bylpodcast
To Email the Show: [email protected]
Connect with Winel Harrison: @j.a._lyrical, and Winel Harrison on Facebook.
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Podcast available across ALL major podcast platforms including:
...more
38min

FAQs about Balance Your Life:

How many episodes does Balance Your Life have?

The podcast currently has 43 episodes available.