Topic: Balancing Competition and Team Support in Sports

Join host Valerie Alston in this episode of Confident Calm Clutch Car Ride Conversations as she explores the challenge of balancing a competitive spirit with being a supportive teammate. Using personal anecdotes and expert insights, Valerie offers valuable tips for parents and coaches to foster healthy competition, prioritize communication, and build team cohesion among young athletes. Key discussion questions are provided to spark meaningful dialogue between parents and their kids. Subscribe and share for more tips on building confidence and mental toughness in young athletes.

00:00 Introduction to Confident Calm Clutch Car Ride Conversations

00:23 Balancing Competitive Spirit with Team Support

01:18 Embracing Healthy Competition

04:58 Constructive Feedback and Team Cohesion

08:57 Prioritizing Communication and Trust

13:55 Discussion Questions for Athletes and Parents

16:42 Conclusion and Final Thoughts

Discussion questions:

1. What does "competing hard" mean to you in practice?
2. How do you show respect and support for your teammates while still pushing yourself to improve?
3. How do you handle it when you and a teammate are competing for the same position or opportunity?
4. What’s one way your team could work together better during practices or games?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

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