If you’ve ever thought, “Why is my body not responding the way it used to?”—this episode is for you. I’m joined by the amazing Kerri Hallman, a fitness specialist helping women over 40 decode what’s going on with their hormones, energy, and weight. We’re talking about what really changes as we age, why performance feels harder (even when you’re doing “all the right things”), and how functional testing and personalized support can help you feel your absolute best again. Whether you're running a business, a household, or both—this episode is a must-listen.

Key topics covered:

• Why traditional fitness and diet advice often fails women over 40
• How hormones impact your energy, weight, and performance
• What functional testing can reveal about your health
• The power of personalized coaching over one-size-fits-all approaches
• How to feel strong and energized in business, at home, and in life

You deserve to feel good in your body—this episode will help you take that first step with clarity and confidence.

Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.

https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=

Connect with Kerri:

• Website: www.kerrihallman.com
• Instagram: @kerri.hallman.fit

Staci's Links:
Instagram. Website.

The School for Small Business Podcast is a proud member of the Female Alliance Media.

To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.

Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!