Balancing more than just weights

When fitness and food are the topics you know it's going to be a great chat! I'm joined by the founder of my favorite superfood snack company Elavi.
Michelle Razavi a fellow fitness trainer and  her co-founder Nikki Elliott created a collagen protein bar and superfood nut butter in a variety of amazing flavors that will have you eating them at anytime of day when you want a tasty healthy treat! Sometimes the words health and tasty aren't usually found together but I can honestly say these snacks are an absolute must!!!
Find out how Elavi started and how the challenges on the way have turned these fitness trainers into serious entrepreneurs with all of the developing, creating, marketing and everything else that comes with being a total  "boss babe".
The girls have teamed up with my online fitness program The SLR Life, when you become a subscriber to my on demand workouts you get a FREE Elavi snack pack..... fuel for pre and post workout classes!
Today has a lot of business tips, motivation and love in today's episode.

The SLR Life FREE 7 day trial + Elavi Snack pack
elavi.co - website
Elavi 10% off discount code: SLR
Social handles @heyelavi  IG + TikTok

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

The challenges of an "LA" content creator are shared with you today thanks to fellow podcast host + digital content creator,  Elaine Chaya.

Questions sometimes asked, "can I repeat wear an outfit?" "is posting daily too much" "how to find things to post" there are just so many question's I'm sure you're dying to ask!!!

Elaine share's her need for taking regular social media breaks,  how she doesn't share her instagram with her dates and the overall pressures of fitness.. so many great topics on today's episode that i know you are going to love.


www.instagram.com/elainechaya
https://www.tiktok.com/@elainechaya
https://podcasts.apple.com/us/podcast/behind-the-rainbow/id1475602421
www.elainechaya.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

A fun uplifting episode for you today with guest Meghan Brown entrepreneur and nutrition coach.
Meghan started out her career in a job that just wasn't fulfilling enough, her lifestyle choices changed and she became more motivated to just go for it and make the changes needed!
Meghan's infectious energy lifts you up and gives you the energy you need to focus on things that create a happy healthy lifestyle as she guides you through her coaching career and her love of fitness.
Lot's of great happy vibes today, I can't for you to meet Meghan, we all need a Meghan in our lives.

Instagram: @meghankbrown
Website for a free wellness quiz: mkb1.goherbalife.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

"Balancing more than just weights" is definitely something that todays guest Danielle Stead is doing!!!
Danielle is an attorney and business consultant for health wellness and fitness professionals and this fitness fanatic has just announced that she is PREGNANT too!
Danielle shares her "must be doing"  tip's to keep you at your best and legs in the air is one of them....  
Discussions on feeling pressured with social media and sharing absolutely EVERYTHING is a huge topic, does this resonate with you?
Any of you pregnant mama's out there if you are on a treadmill and need to pee just "go and do it" is how Danielle is navigating her way through her fitness whilst pregnant life!
 
You are going to love Danielle, enjoy listening to this episode.
 
Instagram @danielle.stead

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Looking for fitness motivation and guidance? then this episode is for you!
Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat.
Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement!
I feel like you might be ready to workout after todays episode!!!

IG and TikTok: hollydolke
YouTube: Holly Dolke
Personal Website: hollydolke.com
App Download + Site: https://hooked.health/

Contact: [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Back in the day who would have thought there would be a career as a content creator!
Today's guest Lucia Cordaro shares not only her career path in marketing working her 9-5 but also her passion and successful role as a content creator.
Today you will learn the behind the scenes of what goes into organizing social media posts, building a brand, how to create an income out of it as well as lots of tips to take away for your own social media posts. 
Learn how many hours I spent on my phone this episode...it's a shock horror and enjoy the Q+ A talk from a recent instagram story post where I ask Lucia her advice for the popular new world we are living in! Doesn't Lucia sound busy.... but she still manages to find the time to workout!

Do you see yourself as a content creator? well hope today helps you on your journey 

Instagram @lucia.cordaroo
Tiktok: @lucia.cordaro
Youtube: Lucia Cordaro

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Lots of laughs today with author, host and executive producer Gabi Conti.
It doesn't matter if you are single, dating, married or anything else you will love listening to all of the hard work Gabi put in to trying to find the perfect guy. So much hard work that she found the need to create an almost "bible" style book to help others on their search for love.
Don't worry though Conti is now happily married and back in her routine of taking care of herself which was a struggle at one point, but the main thing is she lived to tell the tale.

Enjoy today's show

Social media IG /  Tik tok / Twitter : @gabiconti
Website for book purchase and podcast details : gabiconti.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Back and ready to chat with season 3!

I felt slightly overwhelmed over the last few months with work and life and basically trying to balance everything which is kind of funny since that's what this show is all about... but I made it happen and I'm here to bring you chats, tips, great guests and hopefully many more amazing experiences for this new season

I took a vacay...(how dare I lol!!!) so I'll share with you how that went and if I really did any working out whilst I was away. There are also some great things in store, fitness classes, collaborations and I hope motivation for you to get your workouts on and if you aren't an SLR Life fitness subscriber a little freebie for you to give you a little push!!!!

Enjoy 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Liz Culley is someone you need to know. She is in with the cool crowd, honest, real and is so fabulous to chat to.
Today's guest is a fellow podcaster herself, as well as working as an entertainment executive so can be seen at all of the "go to" parties and events in Los Angeles.
Liz fills us in on her new and very exciting podcast show highlighting guests from the LGBTQIA+ community that will be launching in June (Pride month...)as well as her once perfectly routined workout schedule and how it took a slight turn during the pandemic. 
Having previously been one of Liz's trainers that would lead her and a group of boutique fitness junkies through high energy body connecting workouts this came to end when Liz had to navigate her way through pandemic life and figure out how she could get her fitness addiction full-filled.
Find out on todays episode how she bagged herself a free peloton.. yep thats right a peloton! 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

I talked A LOT on this solo episode LOL!
Last week if you are a follower of my instagram (@theslr_life) you might have noticed that I posted on my IG stories an "ask me anything" and I'll answer on my podcast show. So todays show is all about that.... it wasn't all about fitness but there was a lot of great informative stuff so you will definitely take a way some great education on fitness and even more so if you are looking to become a fitness trainer as well as what I miss most about the UK?!? (and more...)
Enjoy this episode this really was so fun to do

Sending lots of love
Sarah 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo