Balancing more than just weights

In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way.

From the very beginning, Stuart and Francis embraced the camera as a platform to express their authentic selves. With a shared passion for creating entertaining content, they quickly gained traction across all social media platforms, captivating audiences with their unique blend of humor, relatable parenting moments, and unapologetic love and selves.

In this intimate conversation, we delve into their journey as gay dads navigating the complexities of modern-day parenting. They open up about the challenges they've faced, how they balance being dads but at the same time making time for themselves and how they stay fit and active and overall being fabulous!

As we explore their TikTok success, we uncover the creative process behind their videos and the inspiration that fuels their content. Stuart and Francis both share the importance of authenticity and representation, highlighting the positive impact their visibility has on the LGBTQ+ community and beyond.

Social media handles:

Instagram : https://www.instagram.com/stueyarmfield/
https://www.instagram.com/francishaugen/

Tik Tok: https://www.tiktok.com/@stuartandfrancis

YouTube: https://www.youtube.com/@StuartandFrancis

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers.
Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate as well as the famous UK reality star Gemma Collins and that famous viral clip of her face planting on the ice!!!

This enlightening conversation with Matt, educates us on how his love for ice skating intertwines with his commitment and dedication to fitness and self-care with mental health being a top priority post show recovery.
Whether you're an aspiring athlete, a fitness enthusiast, or simply someone seeking inspiration, this episode is sure to leave you motivated and empowered to embrace your own fitness journey while nurturing your well-being.

Lace up your skates, grab your workout gear, and get ready to be inspired!


Instagram : @themattevers
Tik Tok : @themattevers

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated. 

I discuss my fabulous female clients, my recent struggles with time schedules, my plans for my 40th, multiple sources of income, high taxes in California and so much more...
Enjoy todays catch up and be "pumped up" with a little musical moment too!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Have you checked out POPSUGAR before?
You will definitely want to after todays episode with my special guest,  director of Fitness + Wellness videos Genevieve Farrell Roston.
Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving.
Theres a lot that goes into being the director of videos for POPSUGAR like creating eye catching workout content, sourcing new fitness talent, making sure the workouts are consumer friendly and test driving them and, even jumping on the latest workout trends! You will get to hear all about "a day in the life of...." with this little behind the scenes segment
Genevieve also shares some of her workout recovery tips, plus a little bit of fun info from a previous POPSUGAR video that I was in many years...

Get ready to listen / workout as there is a lot of movement motivation in today's episode!!

Social media link: @genevievejfarrell

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat.
Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy.
Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.
You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie"  and how Mia adds her own personal spin on it lol!!!

Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....


Shop for Foodwise cook book here
Follow on instagram : Mia_Rigden
Website : https://miarigden.com/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!
Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media.
Listen to the great array of fitness styles that Katja implements into her very busy lifestyle as well her passion of volunteering for Muddy Paws dog rescue, a great foundation based in NYC.
This model definitely knows how to pamper herself and who knows one day her experience in the world of fashion could lead this superstar lady to be bringing her creativity behind the lens....

Make sure you follow Katja's journey on instagram and be sure to give her a follow!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!

Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!

Let's go February the month of love yourself...
Sending all the positive vibes
xoxo

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Season 4 is finally here.
I took a little break over the holidays, and then life got in the way so I'm a little late to bringing  you this new season.
I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!!
Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person  who shares his business advice, social media presence and self development journey.
I love being able to share Scott with you all as I feel everyone should have a Mr Campbell in their life. His presence and energy are infectious and if you are not already a follower of him you will be after this episode and constantly playing his social media reels on repeat....lol!
Scott's motivating online lifestyle community "Darling you are fabulous" gives everyone a look into how Scott helps you be the best version of yourself and be warned todays guest is ready to be a household name....is the world ready for Scott???? (I think so)

Instagram : @scottashleycampbell
Tik tok: Scottashleycampbell
Facebook group : Darling you are fabulous
Contact : [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....
I'm sure any business owners out there know it's not easy building a business especially as  challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all about how their boss babe friendship is making some serious moves with Vivra.
Emily and Sarah are both based in Brisbane, Australia with fitness being a huge part of both of their lives. Find out how they manage their busy schedules, how this yin and yang duo have each others interests when it comes to switching off for the day as well as their future goals and passions to create a worldwide brand.

Shop for your Vivra pouch : www.vivra.com.au/
Social media : @vivralifestyle

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

From a recent instagram story giving you the listeners the chance to"ask me anything"  and bringing you all the answers today.
Do you want to hear about the city I'm from?  are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to????
A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at [email protected]
Happy listening 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo