Balancing more than just weights

This episode I get to have a long overdue catch up with an old friend of mine, Iskra Lawrence.
Iskra is the founder of Saltair Body care, Creator of the Self Funding Planner, investor and toddler mom.
Her social media presence and voice has given so many people the confidence and inspiration to love their bodies as well as being such a great role model for moms looking to build a business.
We reminisce about our old days together working in the modeling industry back in the UK and look upon our journeys in the states proudly acknowledging how far we both have come!
As a very hands on mom she shares the ups and downs and how she navigates her way through being present with her adorable toddler whilst at the same time feeding her passion of building her businesses. Her love of fitness has taken a little step back for now but reassures how she knows the importance of movement and sharing her little tips for making herself feel confident with some very simple self care moments.
This is an episode not to be missed!

http://instagram.com/iskra
http://instagram.com/saltair
http://instagram.com/selffundingplanner

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Are you feeling over whelmed? don't worry I'm there with you. I've put so much energy and commitment into my fitness and my career for the first two months of 2022 and now that we are approaching March I feel like it's time to re access my work load and schedule. I've got to admit its a good position to be in but something I really have tuned in on is how valuable our time is! 
This episode even though I'm talking about "feeling overwhelmed" I also share a new career exclusive which I'm very excited about...as well as giving you some recommendations of at home fitness equipment that I feel are so great for the quick sculpting low impact workouts as well what I have found to be my fave morning breakfast for when I'm on the go! 

Enjoy, sit back and let me know what you think!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

This is a fun episode as not only do you get to find out more about me but it also has a little homework for you too!
This Valentines day (even if your in a relationship) I want you to find the time to focus on you! Even in between all of the busyness and craziness of your day to day life, and find those self love moments.
It's not always easy to drop everything and give yourself a solo "date" but I discuss the benefits of this and how much comfort this provides me.
What do you love most about yourself when you look in the mirror? is this a visual appearance love for yourself, is it something that you feel? or is it super hard to even answer this question....
I share with you some personal feelings and how I've come to where I am today. Listen to why my motivation of fitness isn't just for others and my business but how much I get from it too...

Sending you a Happy Valentines Day with a lot of self love! xoxo

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Hey, it's a solo episode today with me your host Sarah Louise Rector.
This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love.
With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love / self care into my life, and you can make a decision to give yourself some YOU time. The SLR Life workout program has some great offerings this month as well as the early stages of an app in the early creation stages...so exciting!
Are you ready to focus on you, and be there for you then get yourself ready for todays show!

Looking to get your mind body and soul feeling good? then check out :
http://theslrlife.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

This is an episode that gave me so much laughter and I know it will for you too. I am joined by Hilary Nagler who started out as a virtual fitness client of mine in the early days of the pandemic and has 100% become a friend for life! There was a point where I found myself just regularly chit chatting with Hilary on this episode as its so easy to have great conversation with her and be educated by this absolute female boss babe!  She is a very successful entrepreneur with her artsy designer lighting company, and I cant wait for you to hear about her new business venture catered to women aged 40+
I know today you will experience a lot of warm happy feelings, it's literally a chat with two women that have jokes, a fun sense of humor and a passion for living a healthy lifestyle not to mention a guide into how to feed the pumpkin... sounds crazy but when Hilary describes how she gets things done this is her process! Big shout out as well to Imperfect Foods which you will get to learn about during today but make sure you take a listen as there is so much in store on this episode!


http://instagram.com/fleamarketrx

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

This episode means so much to me as my guest is always someone that shows up to The SLR Life zoom workout classes. She is an extremely active follower of my on demand workout program and is so inspirational and open about her previous workout struggles post pandemic. You will hear all about her fertility challenges, how her and her partner manage their day to day fitness regime whilst taking care of their extremely adorable child Cleo (who I'm a huge fan of..) as well as how she balances her work schedule as a screen writer and basically life in general so as you can tell there is definitely a lot of "Balancing more than just weights" in this episode. Cant wait for you to meet Joni Lefkowitz

https://www.instagram.com/jonikat/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

I'm chatting today with an absolute pro in the modeling, commercial and entertainment industry Annette Dominguez O'hair. Annette used to represent me at the beginning of my time in Los Angeles working as my agent getting me some great auditions and print bookings. 
Annette shares her personal fitness challenges, what it's like working with some of the top fitness talent and how she made a choice to expand her agency and shift her responsibilities with the comfort of having the right team around her...which is a lesson we could all learn from (myself included!!!) 
This is a great episode to learn what goes on in "the behind the scenes" of a busy successful  model and talent agency especially as you will be learning from the "mother agent" herself.  

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Happy New Year and welcome to season 2 of Balancing more than just weights.
I love the start of a new year as it feels like a clean blank canvas that you can plan everything that you want to go into it to provide you with success, motivation and results. That being said, it's not always that easy is it? LOL!
This new season of my show is going to bring you everything from the first season and so much more. I have some of my amazing fitness clients sharing their fitness challenges and routines with you as it's is always so important to hear from those that are actually doing The SLR Life workout plan.... I'll be dropping more solo episodes for you to hear my personal fitness expertise advice, recommendations and more other day to day activities (think of it like a diary!)
My first week of the New Year has been all systems go, with the launch of my fitness program The SLR Life dropping a "January Workout Calendar Challenge". It has been so fun preparing this leading up to the closing out of 2021 and then now its all about executing it, motivating others to get their body moving. 
After a well deserved festive break I've also been getting back into the swing of things with my workouts and healthy habits. However, I quickly realized how I'd not been taking my own advice and keeping my fitness going during the holiday season as  its been such a challenge getting it all going again, but I'm loving being back and into it and extremely excited to be back feeling "the best version of me" again
Let's go 2022

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

The closing out of season one and the year 2021. Wow, what a year it has been but also a time to reflect on everything that I've experienced and learnt throughout my new podcast show. If you haven't already you must take a listen to my amazing guest episodes. I am so honored to have had each and everyone of these powerful boss babes to learn how they run their busy lifestyles, building a business all whilst still staying in their fitness and health and wellness lane. It's not easy to keep consistency when your day to day life is hectic but it's very inspiring to hear everyones journey. This episode is also a time for me to help keep you motivated during the holiday season, whether your traveling or staying home I give you some great ways to keep yourself moving and providing your body with some serious self care. Thanks for listening and I cant wait to bring it all back in the New Year! 
Lots of love
Sarah 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Welcome to episode number 10. I have a special guest today, Lisa de Laroy who is a Business and Life Coach, trained Mastery Method Coach + wellness advocate. She's an Australian living in London and Lisa takes us on a journey of how she encourages others to find their inner confidence with her her extensive expertise as a coach. 
Lisa has incorporated fitness into her lifestyle, and is no stranger to performing shorter workouts on days when her schedule is extremely busy but she always makes time for her body and knows the benefit's of movement. All of this as well as being a mom and guiding her business through the pandemic, and how she turned her coaching expertise and business into the online virtual world. 
Today will have you zoning into your inner self, thinking more mindfully and overall feeling a certain calmness from the knowledge and chat thanks to Lisa de Laroy!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo