Balancing more than just weights

Today is all about self care and how we should be taking care of ourselves. Posetta Koujou my special guest will take you on a journey that will encourage you and have you taking focus on your daily health and wellness routines to help you feel at peace.
Life can be filled with little stresses every single day but with the guidance of Koujou and her extensive knowledge you will be able to easily integrate her practice into your life with ease. Posetta is easily described as an entrepreneur with her constantly growing brand Tonic health and wellness boutique based in LA, from her experience she shares how she realized it is ok to ask for help and that is where she was able to expand her already growing business and allowed her to launch her most recent passion, Tonic Digest. Learning to workout during your cycle (for the women out there!) really helps this mom of 3 listen and tune into her body reassuring her to stick with her workout regime that she has created as part of her lifestyle.

Check out Tonic Digest
http://instagram.com/tonic____digest
http://tonicdigest.com

Visit Tonic health and wellness boutique based in LA for all of your cryotherapy and infrared sauna needs (including other self care offerings)
http://instagram.com/tonic_living
http://tonicboutique.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Do you ever wonder what goes on in a day in the life of a recording artist?
Well, today you get to find out!
My superstar guest is Rayne Fernandez, with a mature work ethic, dedication to her passion which is one we should take notes on as well as her fun and charismatic personality.
Rayne has landed herself the "influencer" status with over one and half million followers on tik tok with fans loving her goofy reenactments of movie classics and her fun glamorous energy is infectious
Rayne takes you through what goes into her fitness routine and lifestyle leading up to a big performance, with her chosen workout method  in the gym to prepare her body for some grueling dance moves whilst singing and being her all round talented self. As an artist Rayne is no stranger to hard work and with her parents as her manager and her sister who also has the superstar genes this episode is definitely one you don't want to miss.


Instagram: http://instagram.com/simplyrayneofficial
Tik Tok : @simplyrayneofficial 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

If there is one thing I know you will take away from todays episode it is MOTIVATION!
Today's guest is a fiery inspirational talented actress who once had a little girls dream to make it in the challenging world of Hollywood and made that dream into reality.
My special guest Suanny Serpas known as "The only Suanny" from her instagram handle provides you with positive uplifting energy that will have you wanting to focus on your own  dreams and goals from her infectious inspiration.
Suanny has always been a fitness lover but she talks about how she adapted to working out virtually during the pandemic.  She found her love for a cardio inspired salsa workout as well as her passion for boxing. She regularly hits the classic LA  scene for a sunrise hike and always makes sure she performs her daily morning routines so that she can focus on her acting and perfecting her craft for the rest of the day, (which most definitely keeps this big hearted actress balancing a lot of things! )

Go check out Suanny's IG for lots of fun behind the scenes moments in her acting career as well as her super cute new addition to the family..(she's a dog lover too!!)

http://instagram.com/theonlysuanny

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Todays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life!
I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic experiences and how she as women takes care of herself mentally and physically even with a career path that can take its toll on her. Her passion for working out starts early in the morning and being in her 40's she's no stranger to knowing that staying fit definitely gets harder as you get older. Elizabeth has so many exciting business ventures in the works including writing a book  and with her motivation and education on knowing the benefits of working out this help's keep this glamorous mom at her best.

Website: http://centerforwomenandfamily.com

Instagram: http://instagram.com/queenoftherapy

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Join me for this very informative chat with ex Laguna beach star Cameron Edwards.
Cameron  fills us in on what actually went on in her days of filming for the popular California tv series and how her passion for health, wellness and fitness are what she encourages to her daughter.
Edwards is a certified pilates instructor and talks about her close encounter with almost opening up a fitness studio just prior to the pandemic!
This female entrepreneur has a clientele that she educates with her holistic nutrition expertise and I was lucky enough to hear her go to fitness routine and beauty tips that give this mom her wonderful glow!
 
https://www.instagram.com/camiedwards/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Join me for some glam and girly hair talk with the queen of hair and my special guest Tori Elyse.

Learn how this boss babe manages her time with her many high profile clients, now living the LA life with her new fiancé and how covid switched up her workout routine!

Tori has a very exciting business venture in the works.... and listening to her expertise and her already amazing success working with models and celebrity clients in the hair industry you know this entrepreneur is definitely one to learn from. Elyse talks how she would never dare miss a training session with her PT trainer and how her "frenchies" are her absolute world!

Happy Listening!

http://instagram.com/imtorielyse 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

This episode has special guest Mariana Vicente actress, mom and former Miss Universe Puerto Rico. We talked about her incredible experience working with famous actor Jason Bateman on the set of Ozark and how her creative instincts booked her the role she played by playing the character in her audition in not the most stereo typed way....(it definitely caught the attention of Bateman!!!)

Vicente talks about her experience as a new mom and how her passion for fitness is an absolute must learning how she fits it into her busy new mom life. Mariana discusses her past Miss Universe experience and how the women she is today is a lot more true to herself and being the real version on social media is how it needs to be!

Instagram :  https://www.instagram.com/marianavicente/?hl=en

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Meet todays special guest Caitlin Jaymes, LA based stylist + closet organizer.
Caitlin is your go to girl who will have you looking super stylish as well as feeling fabulous for any occasion!
 Jaymes can save you from what I would say is a huge pet hate of mine "vacation outfits and packing" she can literally take your whole closet and style away with her creativity even advise and shop for new pieces for you with her expertise and natural flair.
Learn how Caitlin takes care of herself with her fitness routine and rituals and how she manages to fit it all in between celebrity styling appointments and organizing others!
You will want to go shopping after this episode for sure... remember feeling good helps you perform better!!!

https://www.caitlinjaymes.com/
https://www.instagram.com/caitlin_jaymes/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo

Today's episode will give you a bit of history on Sarah Louise Rector, how she went from being a dancer and model living in London to a fitness trainer living in LA.
This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The SLR LIFE and how the year 2020 was the year for her to grow and help others stay motivated!

Website : http://theslrlife.com
Instagram : http://instagram.com/theslr_life

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. 
You can also follow me instagram to stay update with whats happening next!
xoxo