This guided meditation focuses on balancing the right and left side of the body and hemispheres of the brain. Through simple guided body awareness and imagery travel deeply into a calm and balanced internal awareness. This practice can be applied to any physical activity and is especially helpful when thoughts become distracting.
This meditation was made specifically for the astrology of the full moon in Gemini on December 13, 2016. To learn more about embodied astrology listen to the podcast here:
soundcloud.com/embodiedastrology/decemberfullmoongemini
To read your full moon horoscopes go here:
http://wp.me/p4rBAA-gU