Can ballet help improve balance in people with multiple sclerosis (MS)? This video explores a fascinating research study investigating how a targeted ballet training program may help reduce ataxia and improve balance in individuals with mild to moderate MS. This research highlights how ballet can be more than an art form... it may also serve as a powerful tool for rehabilitation and neurological training. Multiple sclerosis affects the central nervous system, often impairing coordination, balance, and walking ability. Researchers wanted to explore whether the structured movement patterns of classical ballet could help retrain motor control and improve neurological function.

Publication discussed:

• Scheidler, A. M., Kinnett-Hopkins, D., Learmonth, Y. C., Motl, R., & López-Ortiz, C. (2018). Targeted ballet program mitigates ataxia and improves balance in females with mild-to-moderate multiple sclerosis. Plos one, 13(10), e0205382.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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