In our continuing education about ways that cannabis is helping folks with aches, pains and soreness, Wendy Bronfein of Curio Wellness tells Nestor how to now Move more without the balm or gel he's used successfully for back relief and inflammation.

Our resident PGA pro and Baltimore sports lover Richard Sheppard Jr. returns to update us on beating the summer heat, getting juniors schooled up on weekdays at Classic Five Golf and dreams of playing a course like Royal Troon and The Open in Scotland this weekend.

Executive Director John Martin of The Maryland Lottery discusses some new summer promotions and the big winners of Orioles Home Run Riches tally as the Birds keep hitting 'em big.

As the Yankees' visit and the All Star break and trading deadline loom, Luke Jones and Nestor discuss the sometimes chilly bats of the Orioles and how to avoid a sweep against the Cubs.

Longtime Chicago sports radio producer Randy Merkin tells Nestor the currently empty story of The Windy City scene as all five teams struggle to meet the lofty expectations of first place in The Second City.

After a less-than-stellar effort against the Chicago Cubs on Monday night, Luke Jones and Nestor discuss the return of Orioles starter Dean Kremer and what the path of Mike Elias will be to add more arms to the rotation and bullpen before the end of July.

Wendy Bronfein of Curio Wellness joins Nestor to discuss various topics surrounding legislation, key industry challenges, and expungement of cannabis-related offenses.

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Luke Jones and Nestor assess the work ahead to improving the Baltimore Orioles pitching before the July 31st trading deadline. A starter? A pair of relievers? And at what cost...

Every year a few players have a beef with the All Star Game selections – and the Orioles might still send a few more players to Arlington – but all eyes will be on phenom, five-tool shortstop Gunnar Henderson next week as a coming out party for the best shortstop Baltimore baseball has seen in a generation.