Luke Jones and Nestor assess state of NFL ownership as league thrives and Congress investigates the Snyder emails.

Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.

Beth Rheingold of Greater Baltimore Chamber of Commerce tells Nestor about Miles That Matter 5K on Nov 14th

Coach Kevin Lawrence joins Nestor and Don to discuss youth Baseball and some of the life lessons that are just as valuable on the field as they are in your everyday life!

Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game

Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.

Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment.

Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better.

Senator Kathy Klausmeier, Toni Torsch, and Nestor sit down to discuss the opioid addiction crisis all throughout Maryland and the ongoing efforts to provide help to those who need it