Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.

Terps color analyst Chris Knoche joins Nestor to discuss big time college hoops realities during pandemic

Luke Jones and Nestor discuss magic of Orioles baseball for next 24 months in Baltimore

Don Mohler and Nestor start measuring progress of Biden administration early days

Dick Jerardi and Nestor discuss realities of a college basketball season during a plague

Telling the story of Jackie Robinson a century later through the eyes of a dozen authors

Veteran journalist Tom Linthicum discusses North and South in America

Baltimore City Comptroller Bill Henry tells us where the money goes

Luke Broadwater of The New York Times talks from Capitol about insurrection and aftermath

Baltimore's newest councilwoman Phylicia Porter talks vaccine and progress from the Southside