Legendary distance and open water marathon swimmer Katie Pumphrey returns to Faidley's Seafood at Lexington Market on the Maryland Crab Cake Tour to educate Nestor and Damye Hahn about the art of her international sport that has taken her from across the English Channel to the local education about the cleanliness of the Inner Harbor. Come take a swim with the dolphins and sharks...

The post Distance swimmer Katie Pumphrey updates Nestor on Inner Harbor water improvement and why she swims in it first appeared on Baltimore Positive WNST.

What began as another conversation after another Orioles loss where the pitching wasn't good enough and the hitting stank, Luke Jones and Nestor touch on Zach Eflin but wind up discussing the future of the Tampa Rays, another series in a minor league stadium and why the Savannah Bananas create more value for fans than Major League Baseball does in the modern world.

The post Luke Jones and Nestor discuss Tampa baseball situation after Rays beat Orioles and shell Eflin first appeared on Baltimore Positive WNST.

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there's plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.

The post Quintin Dailey of Planet Fitness tells Nestor about youth Summer Pass and new tech to help ramp up beach fitness first appeared on Baltimore Positive WNST.

Don't look now but the Baltimore Orioles have won 14 of their last 20 games and are headed to Tampa looking to continue to rectify the awful April and May with another series in a minor-league stadium against a MLB club. Luke Jones and Nestor discuss legitimate Orioles' optimism after an Angels sweep featuring better pitching and a return to the lineup for some key young players ready to compete.

The post Luke Jones and Nestor discuss Orioles optimism after Angels sweep and run of wins first appeared on Baltimore Positive WNST.

It's almost summer vacation for the Baltimore Ravens but there will be two mandatory practices this week in Owings Mills and Luke Jones and Nestor discuss what we're looking for this time of the year as Lamar Jackson will surely re-emerge and promise a path toward Super Bowl glory.

The post Luke Jones and Nestor preview Ravens mandatory minicamp this week in Owings Mills first appeared on Baltimore Positive WNST.

It's always better when you have more chances to win and John Martin of Maryland Lottery joins Nestor to discuss some fun summer games and some sports wagering realities as the action heats up.

The post John Martin of Maryland Lottery joins Nestor to discuss sports wagering realities as summer games heat up the action first appeared on Baltimore Positive WNST.

As the Orioles remain on a pace to lose 100 games, Luke Jones joined Nestor at Faidley's Seafood at Lexington Market in downtown Baltimore to discuss the lack of success against left-handed pitching, continued losing and wonder if Colton Cowser and Jordan Westburg can create a June spark to lift a last-place team toward .500 before the end of summer.

The post Luke Jones and Nestor wonder if returning Orioles will boost team toward All Star break first appeared on Baltimore Positive WNST.

The Orioles dropped the first of three games against the Detroit Tigers on Tuesday night and Luke Jones joins Nestor to discuss the next few days being no easier against a surging Motown squad with the best record in baseball and pitching that Birdland should envy.

The post Luke Jones and Nestor discuss Tigers invading Camden Yards with best record in MLB first appeared on Baltimore Positive WNST.

It's just up the road in Pittsburgh at legendary Oakmont this year and our PGA pro Ed Miller of Pine Ridge Golf gives Nestor a U.S. Open preview as his Essex Father's Day tradition rules on the course this Sunday.

The post Ed Miller of Pine Ridge Golf gives Nestor a U.S. Open preview as Father’s Day tradition rules on the course first appeared on Baltimore Positive WNST.

Our resident financial man Leonard Raskin loves sports and during a week of television from Roland Garros to the Orioles playing the A's in Sacramento and the Stanley Cup and NBA Finals in full focus, Nestor goes international in a Triumph of discussing the magic power of bringing the sports world together in June.

The post Leonard Raskin and Nestor discuss sports bringing the world together in June first appeared on Baltimore Positive WNST.