Barbell Alchemy

Barbell Alchemy

By Barbell AlchemyHealth & FitnessFitness
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Barbell Alchemy episodes

  • EPISODE 21 | WHOLISTIC HEALTH W/ ALYCIA

    In this enlightening episode, we welcome our esteemed instructor, Alycia Bond, to delve into the world of holistic healing. Alycia shares her extensive knowledge and experience in Chinese medicine, Ayurvedic practices, and Reiki, offering listeners a comprehensive understanding of these ancient healing modalities. Discover how these practices can enhance physical, emotional, and spiritual well-being. Alycia's passion for integrative health and personalized care shines through as she explains the principles and benefits of each discipline. Join us for an inspiring conversation that bridges traditional wisdom with modern wellness.


    1 hr 5 min
  • EPISODE 20 | GYM SL@VE

    Come with us while we discuss how the gym doesn't need to be your entire life for you to see progress. Consistency is mentioned as well as the dreaded gym burnout.

    32 min
  • EPISODE 19 | KEEP FEMALE SPORTS FEMALE

    In Episode 19 of The Gym Podcast, we tackle the controversial topic of trans women competing in women's sports. We'll explore the scientific, ethical, and social aspects, featuring insights from athletes, coaches, and experts. Join us for a respectful and insightful discussion on fairness, inclusivity, and the evolving landscape of sports. Whether you're an athlete, coach, or sports enthusiast, this episode offers valuable perspectives on a crucial issue.


    42 min
  • EPISODE 18 | MEETCAP W/ TIMBO

    In Episode 18 of our podcast, we recap an exciting powerlifting meet with our very own member, Tim. Tune in as Tim shares his experiences, highlights his impressive lifts, and provides insights into the preparation and mindset required for competition. Whether you're a seasoned lifter or new to the sport, this episode offers valuable takeaways and inspiration. Don't miss it!


    43 min
  • EPISODE 17 | F YOUR FEELINGS!!!

    In this episode, we dive into why emotions have no place in your workout

    routine. We'll explore how letting feelings dictate your gym time can
    sabotage progress, and why discipline and consistency are your best
    allies. Tune in for tough love, practical tips, and expert insights to
    keep your fitness journey on track, no matter what mood you're in.


    41 min
  • EPISODE 16 | PICKING A GYM

    In this episode of "Barbell Alchemy," Brooklyn, Chris, and Coach D dive

    into the essentials of gym shopping. Whether you're a beginner looking
    for the right environment or an experienced athlete seeking new
    facilities, this episode covers everything you need to know. From
    evaluating equipment and class offerings to assessing the vibe and
    community, we break down the key factors to consider when choosing a gym
    that fits your goals and lifestyle. Tune in for practical tips,
    personal anecdotes, and expert advice to help you find your perfect
    fitness home. Don't settle for less—discover what truly matters when
    picking a gym that's right for you.


    48 min
  • EPISODE 15 | THIS OR THAT

    In Episode 15 of our gym podcast, titled "This or That," we dive into

    the heart of some of the most debated topics in the fitness world. From
    cardio vs. weights to machines vs. free weights, we give our opinions
    and insights on these common gym controversies. Tune in as we explore
    the pros and cons of each side, backed by research and personal
    experiences, to help you make informed decisions in your fitness
    journey. Whether you're a gym newbie or a seasoned athlete, this episode
    is packed with valuable perspectives to enhance your workout routine.
    Don't miss out on this lively discussion – it might just change the way
    you think about your next workout!


    47 min
  • EPISODE 14 | WORK/LIFE BALANCE

    In our 14th podcast episode, we're joined by Tim, a Navy firefighter and

    competitive powerlifter. Tim shares his insights on balancing the
    demands of his intense profession with his passion for powerlifting.
    Discover how Tim manages his time, nurtures relationships, and maintains
    well-being while excelling in both his career and personal pursuits.
    Tune in for practical tips and inspiring stories on achieving work-life
    harmony.


    43 min
  • EPISODE 13 | STARTING OVER AGAIN

    Episode 13 dives into the journey of starting over in the gym. Whether

    due to a hiatus, injury, or life changes, restarting your fitness
    journey can be daunting yet empowering. Join us as we discuss the mental
    and physical challenges of starting anew, strategies for setting
    realistic goals, overcoming setbacks, and embracing the opportunity for
    growth and transformation. This episode is filled with insights and
    motivation to inspire anyone looking to hit the reset button and embark
    on a fresh fitness journey.


    29 min
  • EPISODE 12 | PROGRAMMING W/BIG RICH

    In Episode 12, we're joined by guest star Big Rich to delve into the

    world of programming for novice lifters and its evolution throughout the
    lifting journey. Discover the essential principles of effective
    programming for beginners, including proper exercise selection, volume,
    intensity, and progression. Big Rich shares insights and strategies
    based on years of experience, offering valuable guidance on structuring
    workouts for optimal results and long-term progress. Whether you're just
    starting out or progressing in your lifting journey, this episode
    provides valuable insights into programming strategies to help you
    achieve your strength and fitness goals. Tune in for a deep dive into
    programming and how it shapes your lifting journey!


    52 min

About Barbell Alchemy

From the publisher's feed

Welcome to 'Barbell Alchemy,' the podcast where Coach D, Brock, and Tina spill the beans on everything fitness without the boring stuff. No high and mighty fitness gurus here – just your neighborhood…