Barbell Alchemy

By Barbell Alchemy

Welcome to 'Barbell Alchemy,' the podcast where Coach D, Brock, and Tina spill the beans on everything fitness without the boring stuff. No high and mighty fitness gurus here – just your neighborhood ... more

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FAQs about Barbell Alchemy:

How many episodes does Barbell Alchemy have?

The podcast currently has 61 episodes available.

Barbell Alchemy episodes:

July 04, 2024 EPISODE 21 | WHOLISTIC HEALTH W/ ALYCIA
In this enlightening episode, we welcome our esteemed instructor, Alycia Bond, to delve into the world of holistic healing. Alycia shares her extensive knowledge and experience in Chinese medicine, Ayurvedic practices, and Reiki, offering listeners a comprehensive understanding of these ancient healing modalities. Discover how these practices can enhance physical, emotional, and spiritual well-being. Alycia's passion for integrative health and personalized care shines through as she explains the principles and benefits of each discipline. Join us for an inspiring conversation that bridges traditional wisdom with modern wellness.

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1h 5min
June 27, 2024 EPISODE 20 | GYM SL@VE
Come with us while we discuss how the gym doesn't need to be your entire life for you to see progress. Consistency is mentioned as well as the dreaded gym burnout.
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32min
June 20, 2024 EPISODE 19 | KEEP FEMALE SPORTS FEMALE
In Episode 19 of The Gym Podcast, we tackle the controversial topic of trans women competing in women's sports. We'll explore the scientific, ethical, and social aspects, featuring insights from athletes, coaches, and experts. Join us for a respectful and insightful discussion on fairness, inclusivity, and the evolving landscape of sports. Whether you're an athlete, coach, or sports enthusiast, this episode offers valuable perspectives on a crucial issue.

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42min
June 13, 2024 EPISODE 18 | MEETCAP W/ TIMBO
In Episode 18 of our podcast, we recap an exciting powerlifting meet with our very own member, Tim. Tune in as Tim shares his experiences, highlights his impressive lifts, and provides insights into the preparation and mindset required for competition. Whether you're a seasoned lifter or new to the sport, this episode offers valuable takeaways and inspiration. Don't miss it!

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43min
June 06, 2024 EPISODE 17 | F YOUR FEELINGS!!!
In this episode, we dive into why emotions have no place in your workout
routine. We'll explore how letting feelings dictate your gym time can
sabotage progress, and why discipline and consistency are your best
allies. Tune in for tough love, practical tips, and expert insights to
keep your fitness journey on track, no matter what mood you're in.

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41min
May 30, 2024 EPISODE 16 | PICKING A GYM
In this episode of "Barbell Alchemy," Brooklyn, Chris, and Coach D dive
into the essentials of gym shopping. Whether you're a beginner looking
for the right environment or an experienced athlete seeking new
facilities, this episode covers everything you need to know. From
evaluating equipment and class offerings to assessing the vibe and
community, we break down the key factors to consider when choosing a gym
that fits your goals and lifestyle. Tune in for practical tips,
personal anecdotes, and expert advice to help you find your perfect
fitness home. Don't settle for less—discover what truly matters when
picking a gym that's right for you.

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48min
May 23, 2024 EPISODE 15 | THIS OR THAT
In Episode 15 of our gym podcast, titled "This or That," we dive into
the heart of some of the most debated topics in the fitness world. From
cardio vs. weights to machines vs. free weights, we give our opinions
and insights on these common gym controversies. Tune in as we explore
the pros and cons of each side, backed by research and personal
experiences, to help you make informed decisions in your fitness
journey. Whether you're a gym newbie or a seasoned athlete, this episode
is packed with valuable perspectives to enhance your workout routine.
Don't miss out on this lively discussion – it might just change the way
you think about your next workout!

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47min
May 16, 2024 EPISODE 14 | WORK/LIFE BALANCE
In our 14th podcast episode, we're joined by Tim, a Navy firefighter and
competitive powerlifter. Tim shares his insights on balancing the
demands of his intense profession with his passion for powerlifting.
Discover how Tim manages his time, nurtures relationships, and maintains
well-being while excelling in both his career and personal pursuits.
Tune in for practical tips and inspiring stories on achieving work-life
harmony.

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43min
May 09, 2024 EPISODE 13 | STARTING OVER AGAIN
Episode 13 dives into the journey of starting over in the gym. Whether
due to a hiatus, injury, or life changes, restarting your fitness
journey can be daunting yet empowering. Join us as we discuss the mental
and physical challenges of starting anew, strategies for setting
realistic goals, overcoming setbacks, and embracing the opportunity for
growth and transformation. This episode is filled with insights and
motivation to inspire anyone looking to hit the reset button and embark
on a fresh fitness journey.

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29min
May 02, 2024 EPISODE 12 | PROGRAMMING W/BIG RICH
In Episode 12, we're joined by guest star Big Rich to delve into the
world of programming for novice lifters and its evolution throughout the
lifting journey. Discover the essential principles of effective
programming for beginners, including proper exercise selection, volume,
intensity, and progression. Big Rich shares insights and strategies
based on years of experience, offering valuable guidance on structuring
workouts for optimal results and long-term progress. Whether you're just
starting out or progressing in your lifting journey, this episode
provides valuable insights into programming strategies to help you
achieve your strength and fitness goals. Tune in for a deep dive into
programming and how it shapes your lifting journey!

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52min

FAQs about Barbell Alchemy:

How many episodes does Barbell Alchemy have?

The podcast currently has 61 episodes available.