Barbells and Banter

Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success.

1. What it's like working with fighters 8:28

2. Why you should start at maintenance 24:16

3. Dealing with tempting "trigger" foods 39:43

4. Meal plans aren't a bad thing 59:01

5. Carbs & protein around your training 1:09:46

6. Can you absorb >30g protein in a meal? 1:17:55

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Constantly looking for the next diet, or wondering how many more calories you could cut, or kilos to lose? Maybe it's time for a change.

This week's topics:

1. The power of knowing you're not alone 15:12

2. Misconceptions of mentality coaching 28:13

3. WTF are we meant to eat, or not eat? 37:49

4. The mindset behind restrictive eating 45:26

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Nightmare accommodation, unwanted presents & setting kickass training goals... here's how our 2024 started & how we want it to go.

This week's topics:

1. More travel horror stories 6:56

2. What to do with unwanted presents? 28:02

3. Muay thai & the broccoli haired crew 34:44

4. Jess' mystery platform reappearance 47:34

5. What we're all aiming for this year 52:55

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

How does online physio treatment work? And how might it be better than in-person?

Laura: https://instagram.com/LauraFox93

This week's topics:

1. Signs you have a good therapist 5:56

2. Warm-ups lifters should do more 13:04

3. Online treatment gets better results? 34:42

4. It needs to be a collaborative process 49:31

5. How quickly should you treat a niggle? 55:35

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Would you rather be comforted or pushed? The boys chat PL comps, concerts & learning to fight.

This week's topics:

1. What animal has the highest BF % ? 2:31

2. Comps & concerts to end the year 16:40

3. Becoming a Muay Thai beginner 32:58

4. Consolation or encouragement? 55:31

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Do you believe "relationship weight" is real? Or what could it also be a sign of?

This week's topics:

1. Deciphering the language of the youth 19:43

2. Muay Thai, Zyzz & memories of music 28:30

3. Wave loading for the nostalgia 45:06

4. People "letting go" once off the market 1:01:08

5. Physical & deeper attractions matter 1:12:59

Join our community and hang out: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Yeah but how much do you opposite-stance, chest-supported, wrap-around, supinating iso-lateral row, bro?

This week's topics:

1. Could you land a plane? 4:04

2. Hack squat & pool table wrestling 19:21

3. Strength before fancy exercises 30:58

4. People are afraid of hard work 45:31

5. Is "relationship weight" a thing? 1:07:16

Join our community and hang out: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Eating challenges, fighting over gym equipment, and getting unwanted (and wanted) compliments... Tune in and enjoy!

This week's topics:

1. Planning to eat 15,000 calories 5:31

2. Racing people to the cable station 25:41

3. Avoiding some people in the gym... 31:28

4. Not being shredded for a shoot 51:33

5. Our top workout songs 1:02:13

Join our community and hang out: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

(Un)flattering activewear and trying new, uncomfortable things. Tune in as we recap the photoshoot and lift-off!

This week's topics:

1. Bdays, appliances &.. partner tracking? 2:23

2. Distorted body image & activewear 20:56

3. Photoshoots aren't as scary as you think 34:15

4. What we love about powerlifting events 43:42

5. Doing it all - strong, lean, athletic 57:00

Join our community and hang out: ⁠⁠⁠Click here⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Your expectations and close circles could be limiting you - here's how to push past them.

Loz: https://instagram.com/Loz_Ready

This week's topics:

1. The journey to self-confidence 12:54

2. Change starts with taking a step 23:01

3. You need to want to take action 45:35

4. Expectations are holding you back 53:46

5. Figure out what you don't want 1:06:52

Join our community and hang out: ⁠⁠⁠Click here⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!