Ep 20 is out on all your favourite platforms!
This week's topics:
1. If it's easy, why aren't most doing it? 4:13
2. Managing stress - The good and the bad 11:20
3. Sleep - Underrated & underestimated 21:42
4. Effects of caffeine, light & water 36:35
5. Recovery - Putting it all together 45:46
Be Bulletproof: https://stcfit.com/bulletproof
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!