Ep 30 is out on all your favourite platforms!

This week's topics:
1. Mindset 10:59
2. Training 23:56
3. Programming 35:24
4. Nutrition 44:31
5. Lifestyle 56:20

Pre-register for 'Be Bulletproof' late Feb 2022:
https://stcfit.com/prereg-bb

Find out where you're killing it, and where you could improve:
https://stcfit.com/quiz

Ep 29 is out on all your favourite platforms!

This week's topics:
1. Contextualising physique goals 8:22
2. Determining & prescribing effort 26:37
3. Individualised exercise selection 35:11
4. Intricacies of rest periods 44:10
5. Does tempo hold significance? 48:47
6. Your training age / experience 57:01

Find out where you're killing it, and where you could improve:
https://stcfit.com/quiz

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is osteopath and strength + rehab coach Allie Brown!
https://instagram.com/alliebrown.osteo
https://instagram.com/fox.physio

This week's topics:
1. Common lifting injuries & issues 3:37
2. How to warm up sufficiently 8:13
3. Defining mobility & stability 14:26
4. Skill & goal considerations 27:15
5. Working around injury & pain 42:22

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 27 is out on all your favourite platforms!

This week's topics:
1. Should you get a FTF coach? 10:05
2. Should you get an online coach? 33:04
3. Should you coach yourself? 47:10
4. The 'Be Bulletproof' program 56:21

Take the Bulletproof quiz
https://stcfit.com/quiz

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 26 is out on all your favourite platforms!

This week's topics:
1. What's the best diet? 5:13
2. The calorie / carb stigma 11:47
3. Where should you start? 20:36
4. Lifestyle & compliance 31:43
5. How to continue learning 42:51

Macro Guide
https://stcfit.com/macro

More Than Macros
https://stcfitlearning.com/articles/more-than-macros

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 25 is out on all your favourite platforms!

This week's topics:
1. What is strength? 5:43
2. The concept of skill 16:12
3. Ties to hypertrophy 25:41
4. Force production / Disinhibition 41:25
5. Psychological considerations 59:05

Lean & Strong Blueprint
https://stcfit.com/blueprint 

Be Bulletproof
https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 24 is out on all your favourite platforms!

This week's topics:
1. Specificity & the S.R.A. curve 6:47
2. Progressive overload 12:40
3. Intensity & effort 22:10
4. Volume, rest & frequency 32:18
5. Exercise selection & order 44:10
6. Does tempo matter? 52:38

Lean & Strong Blueprint
https://stcfit.com/blueprint 

Be Bulletproof
https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 23 is out on all your favourite platforms!

This week's topics:
1. What is "technique"? 8:52
2. Reference lines 18:18
3. Why lifts break down 32:43
4. Progression & regression 43:24

360 Degrees of Movement Assessment ft. Fox Physio
https://www.stcfit.com/articles/360-degrees-of-movement-assessment-ft-fox-physio

Progress and Regress For Success
https://www.stcfit.com/articles/progress-and-regress-for-successs

SBD resource
https://stcfitlearning.com/sbd

Be Bulletproof
https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 22 is out on all your favourite platforms!

This week's topics:
1. Technique & execution 5:25
2. Self-assessing movement 24:00
3. Load selection, effort & RIR 35:45

Be Bulletproof: https://stcfit.com/bulletproof
STCfit articles: https://stcfit.com/articles
STCfit Learning Articles: https://stcfitlearning.com/articles

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 21 is out on all your favourite platforms!

This week's topics:
1. Growth & ownership mindset 13:45
2. What are your core values? 31:55
3. How to set better goals 44:14
4. What this looks like in action 55:40

Be Bulletproof: https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!