Barbells and Banter

Ep 19 is out on all your favourite platforms!

This week's topics:
1. Mindset 13:58
2. Training 24:37
3. Programming 36:09
4. Nutrition 49:52
5. Lifestyle 56:20

Learning: https://stcfitlearning.com/resources
STCfit: https://stcfit.com/resources

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Kat John!
https://instagram.com/kat.john

This week's topics:
1. From repressed trauma to freedom 2:04
2. Questioning ego vs. growth 21:33
3. Be, do, have - Applying > Learning 27:32
4. Meditation - Appearance vs. actuality 31:41
5. The choice to ditch your ego 47:49

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Ben Scott!
https://instagram.com/BenScottSTC

This week's topics:
1. Newbie barrier to powerlifting? 9:38
2. Shifting focus away from you 18:36
3. What is P.L. prep & comp like? 23:52
4. You can be strong & look good 37:23
5. How you can enter powerlifting 47:17

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Valentina Duong!
https://instagram.com/TheStrengthDietitian

This week's topics:
1. Breaking the frustrating diet cycle 9:35
2. Deep-rooted beliefs surrounding food 16:46
3. Making the decision to gain weight 25:03
4. I need to eat more for my health? 31:29
5. Healthy food relationship strategies 43:35

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Emily Hearn!
https://instagram.com/Emily.Hearnn

This week's topics:
1. 0-100 mentality detriments you 8:45
2. Better metrics than bodyweight 21:22
3. Checklist before you compete 26:32
4. Do you always need a coach? 37:35
5. Pre & post competing advice 40:44

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's guest is Rachel Bell!
https://instagram.com/RachelBell

This week's topics:
1. The one character trait for success 9:55
2. What it takes to become a top coach 13:30
3. Freedom vs. Struggling for control 20:23
4. Mistakes many online coaches make 31:22
5. The inner work required for results 39:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is Kayla Lee Physio!
https://instagram.com/KaylaLeePhysio

This week's topics:
1. Living and dieting with your partner 20:09
2. Dieting around your menstrual cycle 27:41
3. Training around your menstrual cycle 41:56
4. Hormonal cravings & binge eating 51:17
5. Common dieting misconceptions 1:01:20
6. Why women should strength train 1:05:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!