Barbells and Banter

Ep 39 is out on all your favourite platforms!

This week's topics:
1. Why your results stopped 19:35
2. Mindset 42:25
3. Approach 56:38
4. Sustenance 1:07:01
5. Training 1:18:30
6. Recovery 1:22:46

Join the Lifters Circle:
https://stcfit.com/circle

This week's special guest is nutrition advisor Mel Edmonds!
https://instagram.com/mel.getsstrong

This week's topics:
1. Realisation / shift in perspective 5:49
2. Binge-eating & anorexia disorders 10:30
3. Maintenance & performance goals 23:24
4. Importance of support & mindset 29:17
5. Perfect eating habits don't exist 40:18
6. Who is the scariest STCfit coach? 49:47

Be Bulletproof / Lifters Circle
https://stcfit.com/circle

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 37 is out on all your favourite platforms!

This week's topics:
1. Our dogs' personalities 3:28
2. It's wedding season! 16:42
3. Sleep necessities 48:38
4. Talk of Europe travels 53:20
5. Goku, crossfit & wings 58:40

Join the Lifters Circle:
https://stcfit.com/circle

This week's special guest is dietitian Sophie Rindfleish!
https://instagram.com/healthybodhealthymind

This week's topics:
1. Distinction of eating disorders 8:07
2. Dealing with overeating 12:23
3. Healthy ways to plan food 16:59
4. Weight gain & overeating 21:15
5. Bloating, gut health, bowels 29:13

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 35 is out on all your favourite platforms!

This week's topics:
1. More than the goal itself 24:15
2. Write your goals down 28:40
3. What do you value? 35:55
4. Setting great goals 47:37
5. Be, do, have 51:577
6. Vision boards 59:40

Check out our free Goal-setting Guide:
https://stcfit.com/goal

Register for the Lifters Circle:
https://stcfit.com/circle

Ep 34 is out on all your favourite platforms!

This week's topics:
1. Separating work, personal & social 13:59
2. Deserted island - What 3 items? 23:18
3. What body part would you lose? 36:53
4. Different decade you would live in? 40:34
5. Pick any sport as your profession 50:01
6. The good in the fitness industry 58:55

Pre-register for the Lifters Circle:
https://stcfit.com/circle

Ep 33 is out on all your favourite platforms!

This week's topics:
1. Common misconceptions 9:54
2. The importance of posture 15:57
3. Choosing glute exercises 24:48
4. Setting volume & frequency 35:57
5. Is your effort sufficient? 43:54

Check out our free glute guide:
https://stcfit.com/glute

Pre-register for 'Be Bulletproof':
https://stcfit.com/prereg-bb

This week's special guest is mindset coach Amy Beth!
https://instagram.com/AmyBethAU/

This week's topics:
1. Limiting beliefs & self-talk 5:20
2. All-or-nothing mindset & self-sabotage 17:22
3. "I'll be happy when..." 26:04
4. Stress, journaling, mindfulness 34:48

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach & nutritionist Ruby Fraser!
https://instagram.com/eat_like_ruby/

This week's topics:
1. Changing nutrition beliefs 7:53
2. Ending diet rigidity 10:52
3. Maximise compliance for success 18:30
4. Eat more, train better 23:24
5. Muscle building mistakes 33:48
6. Importance of education 37:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 30 is out on all your favourite platforms!

This week's topics:
1. Mindset 10:59
2. Training 23:56
3. Programming 35:24
4. Nutrition 44:31
5. Lifestyle 56:20

Pre-register for 'Be Bulletproof' late Feb 2022:
https://stcfit.com/prereg-bb

Find out where you're killing it, and where you could improve:
https://stcfit.com/quiz