Episode 19 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"Find Your Center"

Featuring Susan Chandler

http://chandlerresources.com/

Mentioned in this episode:

Mind and Body in Motion

http://chandlerresources.com/?page_id=996

Descartes' Error by Antonio Damasio

http://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X

The Power of Now by Eckhart Tolle

http://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?s=books&ie=UTF8&qid=1444671010&sr=1-1&keywords=The+Power+of+Now

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 18 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"Love Yourself Like Your Life Depended On It"

Featuring Nicholas Hundley, M.S., C.N.S.

http://mindwhale.com/

Mentioned in this episode:

Infectious Behavior by Paul Patterson:

http://www.amazon.com/Infectious-Behavior-Brain-Immune-Connections-Schizophrenia/dp/0262525348

Search Inside Yourself by Chade-Meng Tan

http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achieving/dp/0062116932

Grain Brain by Dr. David Perlmutter

http://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X

Chris Kresser's Wedbsite

http://chriskresser.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 17 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"It's Highly Individualized"

Due to technical difficulties, this week's interview is not available. So Kelsey chats with the Podverse about the basics of nutrition.

Mentioned in this episode:

6 Simple Steps to Pain Free Meal Planning

http://ignitenourishthrive.com/mealplanning/

Nutrience:

https://sn183.isrefer.com/go/nutreinceland/KelseyAlbers/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 16 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"If you want to change your health, you have to change your environment."

Featuring Bruno da Gama

http://brazilianhealthnut.com/

Mentioned in this episode:

Detective da Saude Instagram

https://instagram.com/detetivedasaude/

Underground Wellness:

http://undergroundwellness.com/

Nutritional and Physical Degeneration by Westin A Price

http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206

The Paradox of Choice:

http://www.amazon.com/The-Paradox-Choice-More-Less/dp/149151423X

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 15 of the Barbells and Bone Broth Podcast with Kelsey Albers

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Featuring Jason Seib

http://30kview.com/

Mentioned in this episode:

The AltShift Diet eBook:

http://2cdd6debl82f7v12rpx7j1wy9l.hop.clickbank.net/

CPC Fitness:

http://cpcfitness.com/

JASSA Fit:

http://jassafit.com/

JASSA Fit Podcast:

https://itunes.apple.com/us/podcast/the-jassa-podcast/id560004547?mt=2

The Paleo Coach:

http://www.amazon.com/Paleo-Coach-Expert-Advice-Extraordinary-ebook/dp/B00BOZIXFY/ref=sr_1_1?s=books&ie=UTF8&qid=1420151224

Robert Biswas-Diner:

http://intentionalhappiness.com/

Chris Ryan:

http://chrisryanphd.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 14 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"Communication is Key"

Featuring Joel Albers

Mentioned in this episode:

Franklins BBQ: A Meat Smoking Manifesto:

http://www.amazon.com/Franklin-Barbecue-A-Meat-Smoking-Manifesto/dp/1607747200

Smart Wrestling Fan:

http://www.smartwrestlingfan.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 13 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"Find the plan that will work and stick to it."

Featuring Jimmy Moore

http://www.thelivinlowcarbshow.com/

Mentioned in this episode:

The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/

Adult Coloring Books- http://www.amazon.com/Flying-Colors-Expert-Coloring-Adventure/dp/0990771245/ref=redir_mobile_desktop?ie=UTF8&dpID=61ud8GhFeGL&dpPl=1&keywords=flying%20colors&pi=SY200_QL40&qid=1440557901&ref=plSrch&ref_=mp_s_a_1_3&sr=8-3

Ketonix- https://www.ketonix.com/

Low Carb Conversations - http://www.lowcarbconversations.com/1986/121-kelsey-albers-alice-russell-question-whether-taco-bell-went-paleo/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 12 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Let’s Get Sufficient.”

Featuring Jayson and Mira Calton

http://caltonnutrition.com/

Mentioned in this episode:

The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/

Alexis’s guest blog- http://ignitenourishthrive.com/the-most-important-thing-to-love/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 11 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Eat Right. Dig Deep. Grow Strong. Live Rad.”

Featuring Laura Bruner

http://myradicalroots.com/

Mentioned in this episode:

The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/

The Vegetarian Myth by Lierre Keith- http://www.amazon.com/The-Vegetarian-Myth-Justice-Sustainability/dp/1604860804

The Link Between Strenuous Exercise and Chronic Health Problems- http://digprimal.com/2015/06/28/the-link-between-strenuous-exercise-and-chronic-health-problems-with-laura-bruner/

Homegrown Paleo by Diana Rodgers- http://sustainabledish.com/the-homegrown-paleo-cookbook/

Eat the Yolks- http://realfoodliz.com/eat-the-yolks/

Chris Kresser- https://chriskresser.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 10 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Well, that worked out well."

Featuring Alex Golden

http://digprimal.com

Mentioned in this episode:

Stop The Doctor Hate - http://digprimal.com/2015/08/02/stop-the-doctor-hate/

Dealing with Doctors Part 1 - http://digprimal.com/2015/02/08/dealing-with-doctors-especially-if-you-have-a-chronic-condition-part-1/

Dealing with Doctors Part 2 - http://digprimal.com/2015/02/24/dealing-with-doctors-part-2/

Link to sign up for our Free Adrenal Health Training Video Series - http://gingernewtrition.com/free-adrenal-training

Link to sign up for the actual Healthy Hormones Group Program - http://gingernewtrition.com/healthy-hormones-group

The Wellness Beets Podcast - http://digprimal.com/category/wellness-beets-show-notes/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com