Barbells & Bone Broth

Episode 9 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Love who you are and act accordingly”

Featuring Kara Silva

http://zenbarbell.com/

Mentioned in this episode:

Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA

Geneen Roth- https://geneenroth.com/

Byron Katie- http://thework.com/

Barbell Shrugged- http://daily.barbellshrugged.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 8 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Do More, Suck Less, Live Better”

Featuring Pablo Orozco

https://www.facebook.com/suppleperformance

Mentioned in this episode:

Kelly Starrett - http://www.mobilitywod.com/

Tim Ferriss - http://fourhourworkweek.com/

Pain Science - https://www.painscience.com/

The Slight Edge by Jeff Olson - http://slightedge.org/

Meditation Studies –

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

Do Over by Jon Acuff - http://acuff.me/do-over/

FLOAT StL- http://www.floatingstl.com/

Riverbend CrossFit - http://riverbendcrossfit.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 7 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Get back to finding the root cause of any problem.”

Featuring Lucy Hendricks

https://breatheandbehappy.wordpress.com/

Mentioned in this episode:

Gym Laird Strength and Conditioning – http://gymlaird.com/

Mike Robertson- http://robertsontrainingsystems.com

Darkside Strength- https://dsstrength.com/

Breathing Positions and Exercises- http://robbwolf.com/2015/06/05/breathing-its-for-everyone/

Close Your Mouth- http://www.amazon.com/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 6 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

Calling a zucchini recipes! Share them on the Barbells and Bone Broth Facebook page!

“Be cautious when you’re talking to people, because everyone has something going on that you don’t know anything about.”

Featuring Laura Althardt

http://www.lsalawpractice.com/

We discuss conflict resolution and mediation! How do we relate to others, how do we carry what we learned as children into adulthood, over compensating as parents, pushing our boundaries, addiction and stress, being heard, conflict resolution through life changes, and why it might not be the best idea to cut people out.

Mentioned in this episode:

The Up Side of Your Dark Side by Robert Biwas-Diener and Todd Kashdan

The Four Agreements by Don Miguel Ruiz

Power Struggles by Allen N Mendler

Non-Violent Communication by Marshall B. Rosenberg

Momastery http://momastery.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 5 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“There is peace in knowing the body is able to heal itself naturally.”

Featuring Dr. Matt Strazewski

http://www.uppercervicalglencarbon.com

We discuss upper cervical care in adults and babies, meditation, over-doing it in our daily life, pain during workouts, addressing injuries during workouts, nutrient absorption, and your body’s warning signals.

Mentioned in this episode:

The Leader Who Had No Title http://www.robinsharma.com/store/books/eBooks/ibooks

Dr. Mercola http://www.mercola.com/

Dr. Kelly Brogan http://kellybroganmd.com/

The War on Big Food http://fortune.com/2015/05/21/the-war-on-big-food/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 4 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

“Be So Good They Can’t Ignore You”

Featuring Britany Barton

http://sparklekitchen.com/

We discuss bone loss from eating disorders, body image, sustainability, why Organic is important ALL the time and how to make it affordable, being sustainable in the city, and over-training,

Mentioned in this episode:

Food and Water Watch: http://www.foodandwaterwatch.org/

Gretchen Rubin “Better Than Before”: http://www.gretchenrubin.com/books/before-after/buy-the-book/

Paleo for Women by Gretchen Ruben http://paleoforwomen.com/

The Wellness Beets Podcast http://sparklekitchen.com/podcast-2/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers

Send questions and topic suggestions to [email protected]

"If you don't take time for your health now, you'll be forced to take time for your disease and sickness later." -Dr. Bruce Bond

Featuring Dr. Clint Frye

http://www.fryechiro.com/

We discuss inflammation, toxic foods, fat cells, cholesterol, inflammation in the athletic population, what's not working with our system, and being your own advocate.

Mentioned in this episode:

*Standard Process: https://www.standardprocess.com/Home

*Primal Blueprint by Mark Sisson: http://www.primalblueprint.com/

*Gary Taubes Site: http://garytaubes.com/

*Dr Bruce Lipton: https://www.brucelipton.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers

"If you don't use it, you'll lose it."

Featuring Dr. Eric Dixon

http://www.sportchiroplus.com/

http://www.ahfedwardsville.com/

https://www.facebook.com/drericdixon?fref=ts

We discuss lower/upper cross syndrome, symmetry, injury, adaptation, toilet height, the impact of year round sports, movement in babies, less is more, and tons more!

Mentioned in this episode:

*Joe Kenn/Tier System Training http://www.bighousepower.com/

*Movement by Gray Cook http://graycookmovement.com/

*Baby Moves by Marianne Hermsen-van Wanrooy http://www.babymoves.co.nz/

*Superhuman Pursuits by Justin Hays http://superhumanpursuits.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Episode 1 of the Barbells and Bone Broth Podcast is live!

In today's episode of the Barbells and Bone Broth Podcast, your host, Kelsey Albers, introduces herself and shares her story. She also shares your vision for the podcast and thoughts on Strength and Nourishment.

Email your questions to [email protected].

"Like" the Podcast on Facebook at Barbells and Bone Broth Podcast.

Find Kelsey at ignitenourishthrive.com