Barbells & Bone Broth

Barbells & Bone Broth

By Kelsey AlbersHealth & Fitness
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Barbells & Bone Broth episodes

  • #39: Training Modifications for Women and Calcium Supplementation
    Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    http://www.internationalwomensday.com
    http://strengtheory.com/do-women-need-to-train-any-differently/
    realmilk.com
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 13 min
  • #38: Exercise Motivation and The Importance of Sleeping
    Episode 38 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    https://www.jensinkler.com/absorbent-workout-underwear/
    http://www.fatworksfoods.com/
    http://www.businessinsider.com/what-happens-if-you-dont-get-enough-sleep-2014-2
    http://www.sleepcocktails.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 16 min
  • #37: Your First Powerlifing Meet & The History of Our Food System
    Episode 37 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    https://breatheandbehappy.wordpress.com/
    http://womensstrengthsummit.com/
    http://www.powerliftingwatch.com/node/4421
    http://www.dellanave.com/powerlifting-attempt-selection-for-not-dummies/
    Kimberly Walford: https://www.youtube.com/watch?v=dnCZdH3v8JE
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 9 min
  • #36: Getting Back on the Wagon and Training Basics
    Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    http://www.dellanave.com/this-is-the-rep-range-you-should-train/
    http://www.strongfirst.com/300-seconds-maximizing-rest-intervals/
    http://ignitenourishthrive.com/mealplanning/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 5 min
  • #35: Micro-Nutrient Depleters and Hot Deadlift Tips
    Episode 35 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    Nutrience Link: http://ignitenourishthrive.com/products-i-love/
    Off The Floor Deadlift: http://www.dellanave.com/off-the-floor-manual-deadlift-domination/
    Steve's Paleo Kits: http://www.stevespaleogoods.com/
    Hand Care: https://www.jensinkler.com/hand-care-calluses/
    Yummy Facemask: https://www.pinterest.com/pin/151503974941898413/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 2 min
  • #34: Bench Press Basics and Supplementing Digestion
    Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    http://www.syattfitness.com/powerlifting/15193/
    http://www.jtsstrength.com/articles/2015/09/13/arching-in-the-bench-press-please-stfu/
    http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    44 min
  • #33: The Pre & Post Episode: Tips for before, during, and after your workout
    Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    http://deansomerset.com/butt-wink-aout-hamstrings/
    http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
    http://www.jtsstrength.com/articles/2013/05/17/breathing-101/
    http://www.vitargo.com
    https://www.youtube.com/watch?v=gkbJRYaoNZs&spfreload=10
    https://breatheandbehappy.wordpress.com/2016/01/20/a-great-bundle-of-information/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 14 min
  • #32: The Best Workout Swag and Cooking with Fats 101
    Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    Vote for Unapologetically Powerful for Paleo Magazine's Best Online Program! http://paleom.ag/pmbof15
    Reasons Wearing Pants is the Absolute Worst (Whine About It): https://youtu.be/odmI3obFBwM
    Favorite workout gear: bras, underwear, leggings, bag, and shoes. More meaty talk on taming big boobs and workout incontinence.
    Bras: https://www.jensinkler.com/tame-tatas/, https://www.jensinkler.com/how-to-tame-big-tatas-part-2/
    Underwear: http://www.confitexunderwear.com, https://www.jensinkler.com/curing-workout-pee/
    Leggings: http://shop.lululemon.com/products/clothes-accessories/pants-yoga/High-Times-Pant?cc=21757&skuId=3647438&catId=pants-yoga, http://shop.lululemon.com/products/clothes-accessories/pants-yoga/Wunder-Under-Pant-Hi-Rise-Full-On-Luon?cc=0001&skuId=3637992&catId=pants-yoga
    Bag: http://bit.ly/1zDHgF6
    Shoes: Training: http://store.nike.com/us/en_us/pw/womens-nike-free-running-shoes/7ptZ9zmZ8yzZoi3, http://store.nike.com/us/en_us/pw/womens-nike-free-gym-training-shoes/7ptZ9zmZ9hkZoi3, Inov8 Powerlifting and training: https://www.theclymb.com/invite-from/JenniferBlake2
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 8 min
  • #31: Gym Fails, Pitfalls of the Back Squat, and New Dietary Guidelines
    Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    To sign up for Kelsey's 31 Ways to Win at New Year's Project:
    eepurl.com/bKAGzj
    Unapologetically Powerful coaching program applications https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/
    Becoming Unapologetically Powerful: 5 Pitfalls (and Fixes!) for the Barbell Back Squat https://www.jensinkler.com/five-fixes-for-the-back-squat/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    58 min
  • #30: Stocking Your Spice Rack and Microvariations in Lifting Technique
    Episode 30 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    To sign up for Kelsey's 31 Ways to Win at New Year's Project:
    eepurl.com/bKAGzj
    Unapologetically Powerful coaching program applications open January 12-15. Sign up at www.jensinkler.com to get notifications.
    Beef Pho Noodles: http://www.thekitchn.com/how-to-make-quick-vietnamese-beef-pho-cooking-lessons-from-the-kitchn-215118
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    54 min

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Where Strength and Nourishment Collide!