Barbells & Bone Broth

Barbells & Bone Broth

By Kelsey AlbersHealth & Fitness
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Barbells & Bone Broth episodes

  • #29: All about the Resolutions
    Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
    Send questions and topic suggestions to [email protected]
    "We are the sum of our habits."
    To sign up for Kelsey's 31 Ways to Win at New Year's Project:
    http://eepurl.com/bKAGzj
    To sign up to be notified of JVB's coaching program:
    https://www.jensinkler.com/become-unapologetically-powerful/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    50 min
  • #28: Keeping Your Holidays Healthy with Brittany Barton
    Episode 28 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "Focus on systems, not rules or goals."
    Featuring Brittany Barton
    http://sparklekitchen.com/
    #localeatsproject
    Brittany on Episode 4 of the Barbells and Bone Broth Podcast:
    https://soundcloud.com/barbells-1/4-body-image-being-organic-and-new-york-style-sustainability-with-brittany-barton
    Traveling Fitness Videos:
    https://grokker.com/
    Traveling Mobility:
    https://romwod.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 2 min
  • #27: The Myth of Stress with Andy Bernstein
    Episode 27 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "Think differently about how we relate to stress."
    Featuring Andy Bernstein
    http://resilienceacademy.com/
    The Upside of Stress Ted Talk
    https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
    Going Clear
    http://www.amazon.com/Going-Clear-Scientology-Hollywood-Prison/dp/0307745309
    The Looming Tower
    http://www.amazon.com/The-Looming-Tower-Al-Qaeda-Road/dp/1400030846
    Robb Wolf
    http://robbwolf.com/
    Mark Sisson
    http://www.marksdailyapple.com/#axzz3tm0Xs3no
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    58 min
  • #26: Individuality and Making It All Work with Chelssie Urankar
    Episode 26 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Check out Kelsey on the Simply Human Lifestyle Podcast
    https://www.facebook.com/simplyhumanlifestyle/posts/922624361126527?fref=nf
    Send questions and topic suggestions to [email protected]
    "Inspiration without Instruction is Useless"
    Featuring Chelssie Urankar
    http://www.musclesmealsandme.com/
    Big Magic
    http://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350
    Mark Manson
    http://markmanson.net/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    59 min
  • #25: The Loving Diet with Jessica Flanigan
    Episode 25 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "I am going to make my life work for me, not against me."
    Featuring Jessica Flanigan
    http://aiplifestyle.com/
    The Loving Diet
    http://aiplifestyle.com/loving-diet/
    When Things Fall Apart by Pema Chondron
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    55 min
  • #24: Consistency, Strength Training, and Strong Women with JVB
    Episode 24 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "Consistency gets results, results keep you motivated."
    Featuring Coach JVB (Jennifer Blake)
    https://www.facebook.com/JenniferBlakeFitness/
    Becoming Unapologetically Powerful
    https://www.jensinkler.com/fitness/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    56 min
  • #21: Moving Like a Human with Mark Rodgers
    Episode 21 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "We are a Part of a Natural Rhythm"
    Featuring Mark Rodgers
    http://simplyhumanlifestyle.com/
    Mentioned in this episode:
    Movement Pyramid:
    https://instagram.com/p/8qVN8jAo7r/?taken-by=simplyhuman52
    Tim Ferriss:
    http://fourhourworkweek.com/
    Jassa Retreat Sign-Up:
    http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    54 min
  • #20: GMOs, the Skinny on Fats, One Change, and Finding a Good Trainer
    Episode 20 of the Barbells and Bone Broth Podcast with Kelsey Albers
    Send questions and topic suggestions to [email protected]
    "Find Your Center"
    Listener Questions!
    "Run with Perseverance"
    Mentioned in this episode:
    Farm to Consumer Legal Defense Fund
    http://www.farmtoconsumer.org/
    Nutrience
    http://ignitenourishthrive.com/products-i-love/
    Jassa Fit
    http://jassafit.com/
    Robb Wolf
    http://robbwolf.com/
    The Big Fat Surprise by Nina Teicholz
    http://thebigfatsurprise.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 4 min

About Barbells & Bone Broth

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Where Strength and Nourishment Collide!