Barbells & Bone Broth

By Kelsey Albers

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion an... more

· Health & Fitness

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3232 ratings

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FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.

Barbells & Bone Broth episodes:

December 29, 2015 #29: All about the Resolutions
Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to [email protected]
"We are the sum of our habits."
To sign up for Kelsey's 31 Ways to Win at New Year's Project:
http://eepurl.com/bKAGzj
To sign up to be notified of JVB's coaching program:
https://www.jensinkler.com/become-unapologetically-powerful/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
50min
December 21, 2015 #28: Keeping Your Holidays Healthy with Brittany Barton
Episode 28 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"Focus on systems, not rules or goals."
Featuring Brittany Barton
http://sparklekitchen.com/
#localeatsproject
Brittany on Episode 4 of the Barbells and Bone Broth Podcast:
https://soundcloud.com/barbells-1/4-body-image-being-organic-and-new-york-style-sustainability-with-brittany-barton
Traveling Fitness Videos:
https://grokker.com/
Traveling Mobility:
https://romwod.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 2min
December 08, 2015 #27: The Myth of Stress with Andy Bernstein
Episode 27 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"Think differently about how we relate to stress."
Featuring Andy Bernstein
http://resilienceacademy.com/
The Upside of Stress Ted Talk
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Going Clear
http://www.amazon.com/Going-Clear-Scientology-Hollywood-Prison/dp/0307745309
The Looming Tower
http://www.amazon.com/The-Looming-Tower-Al-Qaeda-Road/dp/1400030846
Robb Wolf
http://robbwolf.com/
Mark Sisson
http://www.marksdailyapple.com/#axzz3tm0Xs3no
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
58min
November 30, 2015 #26: Individuality and Making It All Work with Chelssie Urankar
Episode 26 of the Barbells and Bone Broth Podcast with Kelsey Albers
Check out Kelsey on the Simply Human Lifestyle Podcast
https://www.facebook.com/simplyhumanlifestyle/posts/922624361126527?fref=nf
Send questions and topic suggestions to [email protected]
"Inspiration without Instruction is Useless"
Featuring Chelssie Urankar
http://www.musclesmealsandme.com/
Big Magic
http://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350
Mark Manson
http://markmanson.net/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
59min
November 23, 2015 #25: The Loving Diet with Jessica Flanigan
Episode 25 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"I am going to make my life work for me, not against me."
Featuring Jessica Flanigan
http://aiplifestyle.com/
The Loving Diet
http://aiplifestyle.com/loving-diet/
When Things Fall Apart by Pema Chondron
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
55min
November 16, 2015 #24: Consistency, Strength Training, and Strong Women with JVB
Episode 24 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"Consistency gets results, results keep you motivated."
Featuring Coach JVB (Jennifer Blake)
https://www.facebook.com/JenniferBlakeFitness/
Becoming Unapologetically Powerful
https://www.jensinkler.com/fitness/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
56min
November 09, 2015 #23 The Art (and Science) of Digestion
Episode 23 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
The Art (and Science) of Digestion
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
52min
November 02, 2015 #22 Will Red Meat Give You Cancer? (My thoughts on the WHO findings)
Episode 22 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
Will Red Meat Give You Cancer? (My thoughts on the WHO findings.)
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
56min
October 27, 2015 #21: Moving Like a Human with Mark Rodgers
Episode 21 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"We are a Part of a Natural Rhythm"
Featuring Mark Rodgers
http://simplyhumanlifestyle.com/
Mentioned in this episode:
Movement Pyramid:
https://instagram.com/p/8qVN8jAo7r/?taken-by=simplyhuman52
Tim Ferriss:
http://fourhourworkweek.com/
Jassa Retreat Sign-Up:
http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
54min
October 19, 2015 #20: GMOs, the Skinny on Fats, One Change, and Finding a Good Trainer
Episode 20 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to [email protected]
"Find Your Center"
Listener Questions!
"Run with Perseverance"
Mentioned in this episode:
Farm to Consumer Legal Defense Fund
http://www.farmtoconsumer.org/
Nutrience
http://ignitenourishthrive.com/products-i-love/
Jassa Fit
http://jassafit.com/
Robb Wolf
http://robbwolf.com/
The Big Fat Surprise by Nina Teicholz
http://thebigfatsurprise.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 4min

FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.