Barbells & Bone Broth

Barbells & Bone Broth

By Kelsey AlbersHealth & Fitness
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Barbells & Bone Broth episodes

  • #49: Muscular Bodies, the Science behind "Science", and Posterior Chain Training
    Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    http://sarahfragoso.com/oh-gawd-youre-muscular/
    https://coastchiropractichove.wordpress.com/2012/04/04/lower-cross-syndrome/
    http://tonygentilcore.com/2016/05/why-train-the-posterior-chain/?utm_source=tony&utm_medium=facebook&utm_campaign=whytrainposteriorchain050916
    http://www.latintimes.com/drinking-tequila-can-help-you-lose-weight-according-scientists-314939
    https://www.youtube.com/watch?v=0Rnq1NpHdmw&feature=youtu.be
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    57 min
  • #48: Our Amazing Friends and Juice Fasts
    Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    http://myhusbandstumor.com/
    http://www.stillkickin.co/
    http://www.amazon.com/Letters-Lola-Erin-Brown/dp/0692706674/ref=sr_1_1?s=books&ie=UTF8&qid=1462293907&sr=1-1&keywords=letters+to+lola
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr
  • #46: The Birthcast with Lindsey Mathews
    Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Lindsey Mathews of BIRTHFIT joins us to talk about pre-natal, birthing, and post-partum training, nutrition, and mindset.
    http://www.birthfit.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 13 min
  • #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises
    Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press
    Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit
    Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559
    https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    44 min
  • #44: Measuring Your Macros and Achieving Muscular Potential
    Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Inaccurate Calorie Counting:
    http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/
    http://www.precisionnutrition.com/label-lies
    How women can train to achieve their full muscular potential:
    http://bayesianbodybuilding.com/natural-muscular-potential-women/
    http://bayesianbodybuilding.com/why-women-should-not-train-like-men/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 10 min
  • #43: Training and Nutrition with Autoimmune Disorders
    Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/
    http://www.jensinkler.com/easing-out-of-hashimoto-thyroid/
    https://www.healthfulelements.com/blog/2015/03/exercising-fatigue-or-low-thyroid-function
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 22 min
  • #42: Waist Training, Linear Progress, & Treat Frequency
    Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Waist Training:
    https://www.orchardcorset.com/waist-training-101/
    https://www.girlsgonestrong.com/waist-trainers/
    The Ten Rules of Progressive Overload:
    https://bretcontreras.com/progressive-overload/
    Nutrient Dense Treats:
    http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/
    http://buffbake.com/collections/almond-butter
    http://mycoconutkitchen.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 4 min
  • #41: Universal Lifting Cues and Food pH
    Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Magic Mushroom Powder: http://recipes.oregonlive.com/recipes/magic-mushroom-powder
    Common Deadlift Errors: http://www.syattfitness.com/powerlifting/common-deadlift-mistake-women-make-fix/
    The pH Myth:
    http://chriskresser.com/the-ph-myth-part-1/
    http://chriskresser.com/the-acid-alkaline-myth-part-2/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    abscoretrainingnutritionjvbkelseyalbers
    54 min
  • #40: Getting to the Core of It: The Abs Episode
    Episode 40 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Stability Ball Rollouts: https://www.youtube.com/watch?v=qgSXIDIRDFE
    Leg Lowers: https://www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10
    Hanging Leg Raises: https://www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10
    Paloff Press: https://www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10
    "The Cost of Getting Lean": http://www.precisionnutrition.com/cost-of-getting-lean
    http://www.dellanave.com/the-infamous-core-experiment/
    BirthFit Functional Movement Progression 2: https://www.youtube.com/watch?v=Otnv8X5h0hA
    Mike T Nelson, Metabolic Flexibility: https://www.youtube.com/watch?v=6gxvx2IF6KU
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 15 min

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Where Strength and Nourishment Collide!