Barbells & Bone Broth

By Kelsey Albers

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion an... more

· Health & Fitness

5

3232 ratings

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FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.

Barbells & Bone Broth episodes:

May 17, 2016 #49: Muscular Bodies, the Science behind "Science", and Posterior Chain Training
Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
http://sarahfragoso.com/oh-gawd-youre-muscular/
https://coastchiropractichove.wordpress.com/2012/04/04/lower-cross-syndrome/
http://tonygentilcore.com/2016/05/why-train-the-posterior-chain/?utm_source=tony&utm_medium=facebook&utm_campaign=whytrainposteriorchain050916
http://www.latintimes.com/drinking-tequila-can-help-you-lose-weight-according-scientists-314939
https://www.youtube.com/watch?v=0Rnq1NpHdmw&feature=youtu.be
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
57min
May 10, 2016 #48: Our Amazing Friends and Juice Fasts
Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
http://myhusbandstumor.com/
http://www.stillkickin.co/
http://www.amazon.com/Letters-Lola-Erin-Brown/dp/0692706674/ref=sr_1_1?s=books&ie=UTF8&qid=1462293907&sr=1-1&keywords=letters+to+lola
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h
May 03, 2016 #47: JVB's Meet Recap, Dry Brushing, and Recovery Techniques
Episode 47 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 2min
April 26, 2016 #46: The Birthcast with Lindsey Mathews
Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Lindsey Mathews of BIRTHFIT joins us to talk about pre-natal, birthing, and post-partum training, nutrition, and mindset.
http://www.birthfit.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 13min
April 19, 2016 #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises
Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press
Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit
Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559
https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
44min
April 14, 2016 #44: Measuring Your Macros and Achieving Muscular Potential
Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Inaccurate Calorie Counting:
http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/
http://www.precisionnutrition.com/label-lies
How women can train to achieve their full muscular potential:
http://bayesianbodybuilding.com/natural-muscular-potential-women/
http://bayesianbodybuilding.com/why-women-should-not-train-like-men/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 10min
April 05, 2016 #43: Training and Nutrition with Autoimmune Disorders
Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/
http://www.jensinkler.com/easing-out-of-hashimoto-thyroid/
https://www.healthfulelements.com/blog/2015/03/exercising-fatigue-or-low-thyroid-function
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 22min
March 29, 2016 #42: Waist Training, Linear Progress, & Treat Frequency
Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Waist Training:
https://www.orchardcorset.com/waist-training-101/
https://www.girlsgonestrong.com/waist-trainers/
The Ten Rules of Progressive Overload:
https://bretcontreras.com/progressive-overload/
Nutrient Dense Treats:
http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/
http://buffbake.com/collections/almond-butter
http://mycoconutkitchen.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 4min
March 22, 2016 #41: Universal Lifting Cues and Food pH
Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Magic Mushroom Powder: http://recipes.oregonlive.com/recipes/magic-mushroom-powder
Common Deadlift Errors: http://www.syattfitness.com/powerlifting/common-deadlift-mistake-women-make-fix/
The pH Myth:
http://chriskresser.com/the-ph-myth-part-1/
http://chriskresser.com/the-acid-alkaline-myth-part-2/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
abscoretrainingnutritionjvbkelseyalbers
...more
54min
March 15, 2016 #40: Getting to the Core of It: The Abs Episode
Episode 40 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Stability Ball Rollouts: https://www.youtube.com/watch?v=qgSXIDIRDFE
Leg Lowers: https://www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10
Hanging Leg Raises: https://www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10
Paloff Press: https://www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10
"The Cost of Getting Lean": http://www.precisionnutrition.com/cost-of-getting-lean
http://www.dellanave.com/the-infamous-core-experiment/
BirthFit Functional Movement Progression 2: https://www.youtube.com/watch?v=Otnv8X5h0hA
Mike T Nelson, Metabolic Flexibility: https://www.youtube.com/watch?v=6gxvx2IF6KU
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 15min

FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.