Barbells & Bone Broth

By Kelsey Albers

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion an... more

· Health & Fitness

5

3232 ratings

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FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.

Barbells & Bone Broth episodes:

March 17, 2017 #69: Detoxifying Household & Personal Products with Amanda Koch
Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same.
http://www.mywellbalancedlife.com/
https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
44min
February 28, 2017 #68: Lifestyle Induced Amenorrhea
Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
57min
February 27, 2017 #67: Training for Hypertrophy and Caffeine
Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
49min
January 24, 2017 #66: Word of the Year Update and MCT vs Coconut Oil
Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
51min
January 17, 2017 #65: Power Portrait
Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
On this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.com
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h
December 19, 2016 #64: The One with the Resolutions
Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
On this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the Best Year.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
48min
November 17, 2016 #63: Our Favorite Things: Holiday Gift Edition
Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self!
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 8min
November 04, 2016 #62: Nutrition and Training During Cold and Flu Season
Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu.
Bedrock Strength: http://www.bedrockstrength.com/get-bedrock-strength/
Cold and Flu Drink: https://www.instagram.com/p/9CEqdfHT5T/?taken-by=kelseyalbers
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
44min
August 16, 2016 #61: Strength Programming and Training with Julia Ladewski
Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting.
Be sure to find Julia at http://julialadewski.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 1min
August 11, 2016 #60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals
Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she's taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals.
http://newleafwellness.biz/
Be sure to check out our awesome friends!
Your Fit Fix
https://www.facebook.com/YourFitFix/?fref=ts
http://yourfitfix.pagedemo.co/
Jen Sinkler GGS Spotlight: https://www.girlsgonestrong.com/blog/ggs-spotlight/advisory-board-spotlight-jen-sinkler/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
46min

FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.