Barbells & Bone Broth

Barbells & Bone Broth

By Kelsey AlbersHealth & Fitness
Download on the App Store

Barbells & Bone Broth episodes

  • #69: Detoxifying Household & Personal Products with Amanda Koch
    Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same.
    http://www.mywellbalancedlife.com/
    https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    44 min
  • #68: Lifestyle Induced Amenorrhea
    Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    57 min
  • #67: Training for Hypertrophy and Caffeine
    Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    49 min
  • #66: Word of the Year Update and MCT vs Coconut Oil
    Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which.
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    51 min
  • #65: Power Portrait
    Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    On this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.com
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr
  • #64: The One with the Resolutions
    Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    On this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the Best Year.
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    48 min
  • #63: Our Favorite Things: Holiday Gift Edition
    Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self!
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 8 min
  • #62: Nutrition and Training During Cold and Flu Season
    Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu.
    Bedrock Strength: http://www.bedrockstrength.com/get-bedrock-strength/
    Cold and Flu Drink: https://www.instagram.com/p/9CEqdfHT5T/?taken-by=kelseyalbers
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    44 min
  • #61: Strength Programming and Training with Julia Ladewski
    Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting.
    Be sure to find Julia at http://julialadewski.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 1 min
  • #60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals
    Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she's taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals.
    http://newleafwellness.biz/
    Be sure to check out our awesome friends!
    Your Fit Fix
    https://www.facebook.com/YourFitFix/?fref=ts
    http://yourfitfix.pagedemo.co/
    Jen Sinkler GGS Spotlight: https://www.girlsgonestrong.com/blog/ggs-spotlight/advisory-board-spotlight-jen-sinkler/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    46 min

About Barbells & Bone Broth

From the publisher's feed

Where Strength and Nourishment Collide!