Barbells & Bone Broth

Heather and Kelsey get together to wrap up Season 1. They talk about their biggest takeaways and questions moving forward. And hey - it's ok if you're not a moderator!

Join Heather as she welcomes guest Sara Somers to the podcast. Sara has a very personal and riveting story to tell about her own food addiction journey. Sara has now been in recovery since 2005, giving hope to all those out there who might be suffering. Tune into this episode to meet Sara, hear an amazing excerpt from her memoir, "Saving Sara," and learn how she found peace from the depths of addiction.

We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.

This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.

On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach.

In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!

Join Kelsey as she talks with Jessyca Reynolds about Food Addiction!

Jessyca has a powerful story about her food addiction - one you will definitely want to hear! After decades of struggling and attempts at help gone awry, Jessyca found a solution that worked for her.

But her solution is a two-parter - what you eat and modifying behaviors.

Tune in to this week's episode to meet Jessyca, hear her story, and learn practical steps to address your addiction!

Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?

Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!

Season 0, Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann

On this episode, get (re-)acquainted with Kelsey! Heather interviews Kelsey. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!

Send questions and topic suggestions to [email protected]

Catch up with Kelsey:

ignitenourishthrive.com

@kelseyalbers

Get to know Heather:

heatherhamannwellness.com

@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!

Season 0, Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann

On this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out!

Send questions and topic suggestions to [email protected]

Catch up with Kelsey:

ignitenourishthrive.com

@kelseyalbers

Get to know Heather:

heatherhamannwellness.com

@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!

Ready.

Set.

RE-LAUNCH!

An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.

The Barbells and Bone Broth Podcast not only has a new host, it has a new format!

Listen to catch up with Kelsey, get to know Heather, and hear about the plans for the new and improved BB&BB Podcast!

Send questions and topic suggestions to [email protected]

Catch up with Kelsey:

ignitenourishthrive.com

@kelseyalbers

Get to know Heather:

heatherhamannwellness.com

@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!