Barbells & Bone Broth

Barbells & Bone Broth

By Kelsey AlbersHealth & Fitness
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Barbells & Bone Broth episodes

  • #59: Surgery Recovery with Ute Mitchell
    Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recovery. We discuss her experience, best practices, tips and tricks!
    http://www.realfood4.me/
    http://www.realfood4.me/uploads/4/1/1/9/41191727/groketteintheicu2.pdf
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    52 min
  • #58: Hormone Friendly Fitness with Jill Rodriguez
    Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    On this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal changes in their lives. Jill has a passion for this community and this episode is NOT to be missed!
    http://jilltrains.com/
    Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
    ignitenourishthrive.com/faces-autoimm…ity-campaign/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    55 min
  • #57: Meet Recap and Weight Gain During Pregnancy
    Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    On this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregnancy and why WedMD thinks chips and queso is an appropriate graphic for said question.
    Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
    ignitenourishthrive.com/faces-autoimm…ity-campaign/
    www.jensinkler.com/upowerful-virtu…erlifting-meet/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    48 min
  • #56: Lessons from USAW, Lifting Belts, and PokemonGo
    Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    On this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we both discuss the phenomenon of PokemonGO.
    Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
    http://ignitenourishthrive.com/faces-autoimmunity-campaign/
    http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
    https://generalleathercraft.com/product-category/pioneer/leather-belts/weightlifting-belts/
    https://inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 5 min
  • #55: How Personality Type Impacts Success
    Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    This week on the 'cast, we discuss out Meyer's-Briggs Personality types and how it impacts our daily lives, and how it may help or hinder our success.
    Take your Meyer's Briggs test and join the Facebook conversation!
    http://www.humanmetrics.com/cgi-win/jtypes2.asp
    Other Show Links:
    http://ignitenourishthrive.com/faces-autoimmunity-campaign/
    http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
    https://www.erincondren.com/referral/invite/kelseyalbers1005
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    41 min
  • #54: Teaching Teens to Love Fitness with Sarah Presson
    Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    This week on the Podcast, we interview Sarah Presson, PE Teacher extraordinaire. Sarah has hand crafted "Fitness PE", a revolutionary approach to Physical Education- exposing teens to all aspects of fitness, teaching them to eat healthy, and creating conversations about better lifestyle choices.
    Keep up with Sarah on her Facebook Pages:
    https://www.facebook.com/TBFitness2014/?fref=ts
    https://www.facebook.com/Triad-Zombie-Run-1516078221962506/?fref=ts
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    53 min
  • #53: When Diet may not be Enough and Reconnecting with Your Why
    Episode 53 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    Get in the conversation! What's your why??
    https://www.facebook.com/strong.is.fun/?fref=nf
    When Pharmaceuticals are appropriate:
    http://sustainabledish.com/unicorns-rainbows-myth-paleo-panacea/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    43 min
  • #52: Training Your Passion with Christal Laswell
    Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    http://www.ironorchidstudio.com/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    50 min
  • #50: Nutrition and Fitness On Fleek while Traveling
    Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
    Send questions and topic suggestions to [email protected]
    http://www.jensinkler.com/lightning-thunder
    http://ignitenourishthrive.com/10-nourishing-snack-ideas-for-road-trips/
    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
    Music for this episode provided by bensound.com
    1 hr 2 min

About Barbells & Bone Broth

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Where Strength and Nourishment Collide!