Barbells & Bone Broth

By Kelsey Albers

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion an... more

· Health & Fitness

5

3232 ratings

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FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.

Barbells & Bone Broth episodes:

August 02, 2016 #59: Surgery Recovery with Ute Mitchell
Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recovery. We discuss her experience, best practices, tips and tricks!
http://www.realfood4.me/
http://www.realfood4.me/uploads/4/1/1/9/41191727/groketteintheicu2.pdf
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
52min
July 26, 2016 #58: Hormone Friendly Fitness with Jill Rodriguez
Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
On this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal changes in their lives. Jill has a passion for this community and this episode is NOT to be missed!
http://jilltrains.com/
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
ignitenourishthrive.com/faces-autoimm…ity-campaign/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
55min
July 21, 2016 #57: Meet Recap and Weight Gain During Pregnancy
Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
On this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregnancy and why WedMD thinks chips and queso is an appropriate graphic for said question.
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
ignitenourishthrive.com/faces-autoimm…ity-campaign/
www.jensinkler.com/upowerful-virtu…erlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
48min
July 15, 2016 #56: Lessons from USAW, Lifting Belts, and PokemonGo
Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
On this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we both discuss the phenomenon of PokemonGO.
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
http://ignitenourishthrive.com/faces-autoimmunity-campaign/
http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
https://generalleathercraft.com/product-category/pioneer/leather-belts/weightlifting-belts/
https://inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 5min
July 06, 2016 #55: How Personality Type Impacts Success
Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
This week on the 'cast, we discuss out Meyer's-Briggs Personality types and how it impacts our daily lives, and how it may help or hinder our success.
Take your Meyer's Briggs test and join the Facebook conversation!
http://www.humanmetrics.com/cgi-win/jtypes2.asp
Other Show Links:
http://ignitenourishthrive.com/faces-autoimmunity-campaign/
http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
https://www.erincondren.com/referral/invite/kelseyalbers1005
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
41min
June 28, 2016 #54: Teaching Teens to Love Fitness with Sarah Presson
Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
This week on the Podcast, we interview Sarah Presson, PE Teacher extraordinaire. Sarah has hand crafted "Fitness PE", a revolutionary approach to Physical Education- exposing teens to all aspects of fitness, teaching them to eat healthy, and creating conversations about better lifestyle choices.
Keep up with Sarah on her Facebook Pages:
https://www.facebook.com/TBFitness2014/?fref=ts
https://www.facebook.com/Triad-Zombie-Run-1516078221962506/?fref=ts
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
53min
June 22, 2016 #53: When Diet may not be Enough and Reconnecting with Your Why
Episode 53 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Get in the conversation! What's your why??
https://www.facebook.com/strong.is.fun/?fref=nf
When Pharmaceuticals are appropriate:
http://sustainabledish.com/unicorns-rainbows-myth-paleo-panacea/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
43min
June 13, 2016 #52: Training Your Passion with Christal Laswell
Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
http://www.ironorchidstudio.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
50min
May 31, 2016 #51: Cow Management, Sprint Training, and Digestion without a Gallbladder
Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Our Amazing Friends:
http://millifox.com/
http://lightningandthunder.co/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 3min
May 25, 2016 #50: Nutrition and Fitness On Fleek while Traveling
Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
http://www.jensinkler.com/lightning-thunder
http://ignitenourishthrive.com/10-nourishing-snack-ideas-for-road-trips/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
...more
1h 2min

FAQs about Barbells & Bone Broth:

How many episodes does Barbells & Bone Broth have?

The podcast currently has 89 episodes available.