**Trigger warning, contains talk on addiction, drug use and suicide**

Dan Holden, owner of Holden's Barbers, shares his journey surrounding mental health.

Find Dan here -

https://www.instagram.com/holdens_podcasts_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He struggled academically in school and felt misunderstood due to his ADHD. The school system's cookie-cutter approach didn't cater to his unique learning style. He was labeled as the 'naughty kid' without understanding why. This led to a negative self-perception and affected his mental health. Dan's rebellious behavior escalated, including drinking, taking drugs, and getting into fights. However, becoming a father made him realize the need for change and he left a toxic environment to provide a better upbringing for his son. Dan shares his journey of addiction, relationships, and mental health struggles. He reflects on the impact of his toxic environment on his son and the importance of breaking the cycle. Dan describes hitting rock bottom multiple times and the challenges of seeking help. He highlights the role of relationships in his ups and downs and the cycle of addiction. Dan also discusses the positive impact of lockdown and finding purpose in his barbering business. However, he ultimately falls back into old habits and faces another difficult period of addiction and mental health issues. Dan shares his journey of addiction, mental health struggles, and finding purpose and healing. He discusses episodes of psychosis, suicide attempts, and being sectioned. He talks about attending AA and NA meetings, finding support, and the power of helping others. Dan also shares his experience of converting to Islam and the positive impact it has had on his life. He emphasizes the importance of self-reflection, learning, and surrounding oneself with loved ones. Dan plans to start his own podcast to continue the conversation on addiction, mental health, and personal journeys.

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