The new version of Carolina Basketball has been playing pick-up...we give our impressions of what we have seen from the Tar Heels on the court (8:30)

The first three kick times for Tar Heel Football have been announced (31:20)

Audio from our video interview with Carolina's new softball coach, Megan Smith Lyon (38:45)

Cole Anthony joins to talk his time at Carolina, playing in the NBA and his thoughts on the current Tar Heels (44:05)

Plus: new College Basketball rules (1:02:11), Adam is going on tour with Eric Church (1:15:29), a slippery Big Grits #Storytime (1:24:26), a new Poddy voting format (1:30:28) and The 2023 Poddy nominees! (1:39:27)

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