It's a #SadFriday because Carolina continues to struggle and has a difficult road ahead (1:08).

Then, freshman guard Jeremiah Francis joins the Pod to talk his recovery from injury, his dedication to rehab and the challenge of suddenly starting in the ACC (21:36).

Plus: a respectful #FiveSecondChallenge (46:50), Jones does NOT keep his promise to stay calm during #HCYJT (52:44), Adam has a Li'l Sebastian List (1:06:43) and #StoryTime about watching a game in enemy territory (1:16:48)

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