Be a Better Goal Getter

Grief is inevitable for humans with feelings. Yes. That's all of us.


Grief is defined as a loss. The losses we experience may vary from small to gigantic.


There's the loss of a dream. Imagine the high school senior who had every hope of making it into that college only to be rejected. There will be grief.


There's the loss of a loved one. Imagine the young bride who just found out she's pregnant the same day her husband is killed in a car accident. There will be grief.


Grief comes in all sizes and is best treated with intention and attention, but what does that look like for different people and different situations?


Please join Mel & Kel this week as they take a look at ways people face and address the pain connected to grief and how they completely avoid it too.


It's worth thinking about, and it's what they're talking about!

Be sure to join us and please consider leaving a review this week.

Not sure how to leave a review? Watch this.


How to Leave an Apple Podcast Review


If you were interested in the free classes Mel & Kel are offering in February, here are your links.


Kel's Class on Anxiety and How to Cope on Thursday, February 11 -click here


Mel's Class On Journaling that Fits Your Style, February 12 - click here


Did you want to watch Miranda Lambert's best video?!


🎶 Mama's Broken Heart 🎶




That's it for now. We'll see you on the socials!

EMAIL [email protected]

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FACEBOOK @themelandkelshow

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KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

The majority of people connect grief to death. It may be caused by the death of a family member, friend, or a family pet.
 
However, grief arrives as the result of the thought, "I've lost something important to me."
 
We can grieve over a failed relationship, a lost job, or having to file bankruptcy.
 
Everyone grieves at some point in her life and, for most of us, more than once.

You are invited to join Mel & Kel this week as they venture into the feeling of grief to take a closer look. The things we are willing to face head-on will make us stronger.  Are you in?!

Be sure to join us and please consider leaving a review this week.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review

If you were interested in any of the books Mel mentioned this week, here are the links just for you.
 
Rules of Civility by Amor Towles (In the episode, Mel gave credit to Rebecca Lowman for writing this book. She did not. She narrated it for Audible.)

The Boy from the Woods by Harlan CobenLowcountry Boil - A Liz
Talbot Mystery (1 of 10) by Susan Boyer

The Source by Dr. Tara SwartAnd here is Kel's book too.

Codependent No More by Melody BeattieThat's it for now. We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

People have strong opinions, now more than ever! What happens when we don't agree with someone else's thoughts?
 
Does it mess with our feelings of security?

Sure, sometimes it does make us feel insecure.  Sometimes we want to convince another person to change her thoughts and agree with our opinion. 

But thoughts are personal beliefs. They aren't right or wrong.

So, if someone believes something that you don't believe - that is a-okay!

Listen in this week as Mel & Kel discuss how they remain secure in their own thoughts and stay out of the thought downloads of others.

The best thing we can do is pay close attention and get curious! Be sure to join us and please consider leaving a review this week.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Can we feel SECURE if we have COVID?

Can we feel SECURE if we've lost our job?

Can we feel SECURE if our bank account is low?

Can we feel SECURE if our clothes are getting tight?

Can we feel SECURE if we don't FEEL secure?!

Of course we can.

We can make our own security blanket.

In this week's episode, Mel & Kel share the 4-Step process of making your own emotionally woven security blanket.

Be sure to join us and please leave a review. Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

We all have them.

 #securityissues

Hopefully, we are working on them! The worst thing we can do is sweep our security issues under the proverbial rug or shame others for having areas of worry, doubt, or fear. (Thanks for the apology, Kel!)

Please join us this week as we take a deeper dive into our security issues and invite you to share yours. 

It is important to get CURIOUS about our emotions; that's how we evolve into the next best version of ourselves. 

Let's go!

See you on the socials. 

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Happy New Year!

Wouldn't it be great to feel safe, secure, and confident throughout all of 2021?

It sure would!

 But is that even possible?

Join Mel & Kel as they discuss what it means to feel secure, confident, and in-control.

This is the perfect time to start journaling your own thoughts on the topic and explore the areas of your life where you might like to build some security.

It will take time, talking, and practice. But, friends, we've got this!

“Security is not a product but a process.” -B. Schneier

P.S. Did you want to attend KEL'S FREE CLASS on Enabling vs. Loving? CLICK HERE

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

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MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

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KEL'S INSTAGRAM  @newdayfamilyrecovery

Did anything good even happen in 2020?!

Most people just want to say GOOD RIDDANCE & BE GONE!

However, Mel & Kel were challenged to list the generous, wonderful, and beautiful things that came with 2020. 

You know what they say about hindsight! 

Getting still and looking back is a great exercise for all of us. And, hand's down, Mel LOVES Kel's #10.

Listen in this week as these girlfriends share some of the things that 2020 generously provided in their lives.

Then be sure to make your own list. Don't forget to share your thoughts on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

In this week's episode, Kel gives the gift of time, encouragement, and good coaching to Mel who just tested positive for COVID-19.

Our minds are wired to pull up every negative thought imaginable and Mel's brain is no different. 

That's why having friends to come alongside us matters a great deal especially when life offers some extra big challenges.

If you'd like to get a clearer picture of what it looks like for someone to own her negative thoughts, work through the thought-download process, and find some peace on the other side of things, this is the episode for you.

Mel & Kel send you their love, well wishes, and plenty of Merry Christmas joy! Choose your thoughts wisely. 

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Here's the LIST!

Check it once, check it twice, don't be naughty, be extra nice.

The gift of gratitude.
The gift of problems.
The gift of work.
The gift of learning.
The gift of friends.
The gift of money.
The gift of giving.
The gift of laughter.
The gift of dreams.
The gift of love.
The gift of family.

Mel and Kel agree that the BEST way to stir up that good, generous feeling is to give, give, give to others! 

What on this gift-giving guide can you give to someone you know or even a total stranger?

Let's all up our GENEROSITY game this holiday season.

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Have you ever had difficulty finding the perfect gift for someone special? Maybe that's because the best gifts can't be purchased in a store or online. 

Join the girls this week as they continue to discuss emotional generosity and the act of giving. 

You'll love this episode!

 Mel and Kel share the gift of a day they spent together. Pay close attention to just how many gifts they gave one another. 

Don't forget, you can give them a gift too! Please write a review and give them five beautiful stars. 

And, be sure to reach out on the socials. 

EMAIL [email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery