Be a Better Goal Getter

"I want what she has!"

It starts in childhood. Right?! Kids are often jealous of what another kid may have. Jealousy is not something we teach our children to master; it is hardwired into humans. Even little ones!

So, what do we do when we find ourselves feeling jealous or envious? Step one is to notice it is happening. 

If you find yourself thinking and believing that...

“She is more successful than I am.”

“She is happier than I am.”

“She is thinner than I am.”

...and I'm jealous of her, then sit back and take a listen. Mel & Kel are covering this topic in detail all month.  

If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Let's not live with our heads in the sand. 

Awareness is key! 

In this BONUS EPISODE, you will get the audio portion of Kel's informative and enlightening class on drug awareness. With social media and easy payment options, drugs are more easily obtained than ever. It is our job to inform and protect our children from today's dangers.

The information shared in this 45-minute class could save a life. Please listen and share this with a family you love. 

To watch the video and see the visuals Kel references, go here >>> VIDEO VERSION (Don't forget to subscribe.)

If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

It's a new month and that means a new topic. Let's dive into the deep end and take a closer look at jealousy and envy. 

First, are they the same thing? This week Mel & Kel consider these two feelings and discuss their similarities and differences. 

Understanding is key. The goal isn't ever to get rid of emotions and feelings. They have a place in all of our lives. Mel & Kel share some of the things that create jealousy and envy in their lives. 

How do jealousy and envy play a role in yours? Awareness is half the battle. That is where the empowerment begins. 

If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. 'Til next week... we'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Grab your copy of this month's MOTIVATION HANDOUT. Scroll on down to the link below to access it.

This week, Mel & Kel are wrapping up their deep dive into motivation. Whether your motivation is based on internal or external factors, having the "three C's" is key. 

Things to consider:

Are you choosing this goal of your own free will, or do you feel pressured by an event, a person, or society? 

Have you connected to a deeper psychological need to achieve this goal, or are you experiencing a surface "wish I could" kind of feeling?

How competent are you feeling? Are you increasing your knowledge and learning new things from a place of interest, or are you completely disinterested but feel you "have to"?

The three C's are a critical piece (and often missing part) of staying motivated for the long haul.

Join these girlfriends as they discuss how this looks in real life. 

Congratulation goes to Shelly Gooch! She won the March $25 Amazon gift card. Thanks to everyone who wrote a review. We welcome more 5-STAR accolades. And, if the wheel spinning, number-picking generator interested you, here is the link to the PICKER WHEEL

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

Motivation Handout Link > 📝 CLICK HERE

Mel's Book List

• I Let You Go by Claire Mackintosh (thriller/mystery - little like sleeping with the enemy)
• Tell Me Three Things by Julie Buxbaum (YA, clever - secret admirer type story - HS setting, dealing with death)
• Where Lilacs Still Bloom by Jane KirkPatrick (slow, yes, but good historical biography - 8th-grade education, gardener extraordinaire)
• Code Name Verity by Elizabeth Wein (WWII, loyalty, friendship, heroism)
• Intuitive Eating by Evelyn Tribole
• Master Your Motivation by Susan Fowler
• The Child Whisperer by Carol Tuttle

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM

You finally create your perfect plan. Your motivation is high. Progress is actually happening! Then your world falls apart.

It happens to all of us. We get sick or someone we care for needs us. Our schedule changes. A big project for work comes up. You name it, life is going to happen - as it does.

What happens to our motivation and how do we overcome the unforeseen circumstances?

Mel & Kel welcome you to listen in this week as they share how their lives have fallen apart recently and ways to cope.

Giving in and giving up are not options!

Grab your copy of this month's MOTIVATION HANDOUT below.

If you are interested in Kel's webinar on March 29th at 10am & 5pm PST  on Drug Awareness for Parents of Tweens/Teens, please register here for free:
KEL'S WEBINAR

Don't forget the March Challenge. The girls are halfway to their goal of having 50 reviews by the end of the month. More Apple Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!
Motivation Handout Link >  CLICK HERE

Book Link > Master Your Motivation by Susan Fowler


EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

There are many thoughts and opinions floating around out there on the topic of "best" motivators. 

Some will say that only INTRINSIC motivation will see a person to the finish line.

Is that true?

Join Mel & Kel this week as these girlfriends explore examples of both intrinsic and extrinsic motivators and the good, bad, and ugly found in each one. 

Grab your copy of this month's MOTIVATION HANDOUT below.

Don't forget the March Challenge. The girls are halfway to their goal of having 50 reviews by the end of the month. More Apple Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

Motivation Handout Link >  CLICK HERE

Book Link > Master Your Motivation by Susan Fowler



EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery

Mel & Kel are motivated to help you set some great goals. You may have to DELVE deep to dig into the desire that speaks to your heart.

In this week's episode, the girlfriends share a free MOTIVATION WORKSHEET they've created which you can download from the link below.

This week, you'll want to think of 2-3 goals, set measurable details, and write them down on your worksheet.

Next week, be sure to tune in once again as Mel & Kel discuss various examples of intrinsic and extrinsic motivators. 

By the end of the month, we will examine our completed worksheets, focus in on our intentional motivation plan, and STAY motivated too! 

Don't forget, we have a March Challenge. Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

DOWNLOAD YOUR MOTIVATION WORKSHEET > CLICK HERE



EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Have you ever felt fully motivated one day and completely defeated the next? Check out eBay or Offer Up for a stationary bike or weight set- you'll see you are not alone!

"For Sale - Peloton Bike - Barely Used!" (x10)

Motivation is a tricky emotion. It feels so good in the moment, and then it's gone. However, learning how to grab it and master it can be one of the most empowering experiences.

You're invited to join Mel & Kel this month as they discuss tried and true ways to increase motivation and stay strong all-the-day long.

Friends, it is time to set some goals and, most importantly, achieve them!

Don't forget, we still have a challenge set. Podcast reviews are still wanted. Post your review and you could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

Before you hit play, grab a box of kleenex. In fact, you may also want to reheat your coffee and get comfortable. This episode is over an hour long, and you"ll love every minute. 

This week Mel & Kel interview a dear, sweet girlfriend ~ A'me Saverino.

As someone who experienced the sudden and unexpected loss of her mother, A'me wholeheartedly shares her personal grief experience.

In this week's unforgettable episode, you will find yourself relating to pain, sympathizing with tragedy, empathizing with grief, and feeling hope and encouragement.

We can't begin to thank A'me enough for inviting all of us into her deepest and darkest moments of sorrow. It is our hope and prayer that this conversation speaks directly to you during a time of need.

If you'd like to connect with A'me direct, she was kind enough to offer her email address as well as her Facebook page. (see below) 

In addition, we hope that many of our beautiful listeners will choose to support A'me this year by donating to the Ms. Nikkel's Foundation. You can find out more about this scholarship opportunity on A'me's Facebook page.

Don't forget, we still have a challenge set! They want 18 reviews in 10 days. You can help. Leave a review, take a screenshot, tag them on the socials. You could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

WHERE TO FIND & CONNECT with A'ME SAVERINO

EMAIL [email protected]
FACEBOOK https://www.facebook.com/ame.saverino

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery

"Grief is an undesirable change that alters life as we know it." That sums it up. 


And, when we're brought to it, we've gotta go through it.


Be sure to join Mel & Kel this week as they discuss the 5 stages of grief.


If you've been struggling with grief, the kindest, most loving thing you can do for yourself is to spend some time assessing where you are and where you've been on this journey life offers to all of us.


Remember that everyone grieves differently.


If you know you should be talking with someone, please make the time to do that. There are many great resources available.


CRISISNETWORK.ORG is only a click away.

Please take care of yourself. You're so worth it!

Don't forget, the girlfriends have a challenge set! They want 18 reviews in 10 days. You can help. Leave a review, take a screenshot, tag them on the socials. You could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this.


How to Leave an Apple Podcast Review



That's it for now. We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery